When choosing a suitable diet it is always necessary to be guided by two important criteria. First, the diet has to answer your tastes because it isn't enough to lose weight, it is necessary to keep still result, and it depends on further style of food which you will take as a basis after weight loss. Secondly, the diet has to be physiologic, that is the principle of weight loss by a concrete technique can't contradict physiological and biochemical processes of an organism.
Instruction
1. If with the first criterion more and more or less clear, then with the second to understand much more difficult. For example, there is a task to lose weight by 10 kg. It is supposed that you want to lose 10 kg of fat, and upon in the course of weight loss you will lose big percent of muscle bulk. Such result should be expected after a popular buckwheat diet for weight loss: weight was lost, but the saved-up fat remained on the place, and skin lost elasticity.
2. It is separately necessary to stop on a technique of separate food which isn't physiologic too and, in fact, represents a combination of emotional loading (in the form of accustoming to a special diet) with imitation of very active approach to weight reduction (it is necessary to distribute correctly products on components, to learn tables of a combination).
3. Separate food for weight loss - the diet for weight reduction and improvement of an organism developed at the beginning of the 20th century. The theory that for food of a different type special conditions of digestion and assimilation are necessary is the cornerstone of this technique. Therefore it isn't recommended to mix different macrocells in the course of one meal. For example, proteins shouldn't be eaten together with carbohydrates. Fats don't need to be mixed with proteins, it is also not recommended to combine two different types of protein (for example, cottage cheese and meat). If to mix incongruous products, then they aren't digested properly therefore in intestines processes of fermentation, rotting, gas generation begin, the metabolism is broken. This the harmonious, at first sight, theory was developed the doctor - the surgeon and the naturopath in co-authorship. She received great popularity in spite of the fact that not so physiologic and doesn't consider biochemical processes which proceed in a human body at digestion of food.
4. Macrocells (proteins, fats and carbohydrates) coming to an organism are digested by means of the enzymes emitted by a pancreas. These enzymes are emitted at the same time in equal quantities therefore there is no sense at all there are proteins separately from fats. If you eat the meat baked with cheese, the pancreas will excrete enzymes for splitting of meat (protein) and cheese (protein and fat). If you eat boiled fat-free meat, the pancreas all the same will excrete enzymes and for meat (protein), and for fat, and even for carbohydrates which you won't eat. The human body is adapted to digest various food in various combinations and doesn't need division of food.
5. Here It should be noted that in a healthy organism enzymes are emitted always in one quantity and therefore there is a sense to use food in the small portions as at surplus of food there will be undigested parts (for them there won't be enough amount of the emitted enzymes). Separate food can help with weight loss and improvement, only not due to thorough division of food and tables of a combination of products at all. At separate food of people begins to control better quantity eaten, the diet therefore the caloric content of a diet is lost and excess weight begins to leave. But separate food doesn't consider the percentage of proteins, fats and carbohydrates in a diet. At unbalanced food there will be a loss of muscle bulk, the turgor of skin will decrease, memory, mood will worsen.
6. Choose diets which consider physiological processes, only they can promote the correct weight loss and improvement of an organism.