Probably, each of us loves boiled fish dishes. She not only tasty, gentle, fragrant and useful, but also is ideal for dietary food.
It is required to you
- Fish
- bay leaf
- salt
- peppercorn
- parsley roots.
Instruction
1. To prepare fish, first of all she needs to be cut. It is for this purpose good to wash fish under flowing water, to clean from scales, to take out an entrails, to cut out gills. If fish big to cut on flank steaks.
2. Pour a little cold water into a pan, put in it fish and put on strong fire. When boiling fire needs to be lowered.
3. Salt, add bay leaf, black pepper peas and roots of parsley. These seasonings will perfectly add aroma and saturation of fish. Cook on weak fire of 20-30 minutes (depends on the size of fish).
4. Boiled fish it is careful to take out from a pan, to lay on a plate. Give with boiled potato, a fresh vegetables and greens.