It is useful for people to include tomatoes in a food allowance with violations of exchange processes, with diseases of heart and liver. In this vegetable there is a carotene (a primary vitamin A), vitamins C, B1, B2, B6, K and PP; mineral substances - potassium, calcium and others. Tomato juice possesses bile-expelling action and improves processes of blood formation in an organism. Caloric content of tomatoes is 23 Kcal on 100 g. From tomatoes it is possible to prepare a set of low-calorie and useful dishes, for example a cream soup and tomato juice.
It is required to you
- Tomato cream soup:
- 1 kg of tomatoes;
- 2 bulbs;
- 3 garlic gloves;
- 1 bunch of greens;
- 5 glasses of water or vegetable broth.
- Tomato juice (1 l):
- 1 kg of tomatoes;
- salt and sugar to taste.
Instruction
1. Tomato soup-pyurepomoyte tomatoes also make superficial crosswise cuts on each tomato (at the basis). Put tomatoes in ware and fill in them for 1-2 minutes with boiled water. As soon as corners of the slit skin begin to twist, merge boiled water, fly tomatoes cold water and husk, having pulled for corners the back of a knife.
2. Cut tomatoes in cubes. Clean onions, garlic and small cut. Warm a frying pan with vegetable oil and roast onions and garlic till golden color.
3. Boil water or vegetable broth, salt and pour the cut tomatoes, the fried onions and garlic. Add greens (it isn't necessary to crush it). Let soup will boil three minutes.
4. Take out tomatoes and greens a skimmer. Wipe tomatoes through a sieve and pour on plates. Cut greens and strew tomato soup.
5. Tomato to a sokprigotovta natural tomato juice without any preservatives which it is possible to store a long time. Wash tomatoes, cut them on pieces and put in a pan.
6. Pour on a pan bottom a little water and put it on slow fire. When tomatoes begin to boil, boil them 10 more minutes. Remove from fire and let's them cool down. Wipe tomatoes warm through a sieve so that in it there were only a skin and sunflower seeds.
7. Put the turned-out tomato juice on fire and add salt and sugar to taste. After boiling you cook juice within 15-20 minutes.
8. Wash and sterilize glass jars. Pour in them the boiling tomato juice and twirl previously boiled covers. Put cups covers down and give them will cool down.
9. Remove tomato juice on storage. It is necessary to store it in the dark and cool room at a comfort temperature 10-12os.