By amount of useful properties the buckwheat by right takes the leading positions among all grain. Phosphorus, iron, zinc, potassium, magnesium, vitamins C and E, group B vitamins – here the incomplete list of the elements which are standing up for your health at consumption of buckwheat in food. But even more useful seeds of a buckwheat become if to couch them. Total content of antioxidants increases twice, and the amount of vitamin C increases almost by 20 times! The most important – it is very easy to couch seeds of a buckwheat in house conditions.
It is required to you
- - the peeled green buckwheat
- - glass or porcelain container with lid
- - the clear water (which underwent filtration or drinking)
Instruction
1. Several times wash buckwheat seeds with flowing water. It can easily be made, having thrown out them in a colander with small holes or in a sieve. It is possible to touch buckwheat hands directly under water flow, but to do it it is necessary very accurately not to damage gentle germs.
2. Lay out the washed-out green buckwheat in in advance prepared capacity. It is better if it is a volume glass or porcelain bowl.
3. Fill in seeds with a clear water in the ratio 4 parts of water on 1 part of buckwheat. Proportions can change slightly depending on the capacity chosen by you. The baking plate is understood by a clear water the filtered water, flowing, thawed or infused on silver.
4. Leave buckwheat for 2-3 hours. Be attentive: seeds quickly bulk up, increasing in a size twice. If to leave them for longer time, then around seeds slime can appear. In that case it is necessary to wash out buckwheat once again properly. You remember: if seeds of a buckwheat are under water more than 10 hours, probability is high that it will begin to ferment and will deteriorate. Then all works will come to nothing.
5. Accurately drain water. Distribute green buckwheat evenly on a bottom and walls of a bowl. Cover capacity so that air supply didn't stop. Leave buckwheat for 12-20 hours in the dark place.
6. Seeds already had to arise. Sprouts on average have to be 1-2 mm. Usually wait until sprouts reach length of 1-2 cm. For this purpose leave seeds for day or two. You watch that buckwheat didn't dry up. Germinated seeds of buckwheat use both as an independent dish, and as a part of various salads therefore choose length of sprouts according to the recipe.