In the evening when you come home from work, quite often in the fridge it is empty. And then hunger wins over reason, and you eat what doesn't demand preparation. And, of course, it is not healthy food. How to diversify the menu so that time was spent not much, and useful dishes in a diet became more?
Instruction
1. Very first and most important – learn to plan in advance what you will eat within a week. On painting several dishes, a lot of time doesn't leave, but you will always know what waits for you for dinner today. Also excess reflections disappear, to suspect a hungry stomach insufferably.
2. At the end of every week go to hypermarket and buy that products which are necessary for preparation of all dishes the next seven days. Provide also some instant useful products, for example, the frozen vegetables, eggs, cottage cheese.
3. Try to form a diet it is most balanced and is various. If on Monday evening you conceived to make buckwheat with a mushroom sauce, then on Tuesday not superfluous will be to regale on the Greek salad with the small loafs covered with cheese and greens.
4. Try not to eat two times the same dish and prepare always only on once. Exceptions can make only borsches, soups of beans, mushroom soups as these dishes in 1-2 days become always much more tasty also navaristy.
5. Only it seems to you that, having come home after 8-hour shift, it is impossible to stand at a plate. And try to turn it into keen occupation. The average time of preparation of second course is 30-40 minutes. Actually, it isn't a lot of to indulge itself with fresh, healthy and home-made food.
6. If very much you want to eat, then drink a glass of kefir or a fruit yoghourt. Dairy weight will fill a stomach, will include a metabolism and will prepare an alimentary system for acceptance of your dinner.
7. Try to find non-standard solutions in preparation time of food. Use various seasonings which are capable to change the same dish and to impact it new relish. Instead of vegetable oil for salads begin to use olive. Various sauces which can both be bought in shop and to do most (on a plate hot or in a bowl cold), will give to any your dish distinguished aroma and taste.
8. And the most important, you aren't lazy, as well as be not afraid to dream, any cooking consists not only of main products, but also of various optional trifles which as a result will execute the main melody in your culinary song.