All like to eat, especially for holidays. However, to a human body similar cases not in joy. Fans to eat well constantly want to sleep, ail, gain excess weight. How not to overeat?
Instruction
1. Before sitting down at a table, drink two glasses of water. Thus the strong appetite will be pacified. Also not superfluous will be to drink a little water after a glass of alcohol. Alcohol dehydrates an organism that leads to a condition of a hangover.
2. Eat more salads, than meat treats. Exclude bread and potato this day, let it will remain for usual days. Eat heavy food gradually, try to choose fish and fowl.
3. Remember that the signal of saturation has property to be late. Therefore chew food carefully and listen to the organism. Alcohol interferes with feeling of saturation, don't abuse it.
4. Don't add some spice to dishes, they provoke appetite and overeating to you is guaranteed. Use tomato paste better. Tomatoes regulate appetite.
5. Some aromas, such as oils of a camomile, a geranium, lavender, are capable to suppress appetite. While a citrus, apricots and peaches provoke it.
6. Holidays are not only a feast and the more so not a reason for overeating and laziness. You spend these days actively better. If it is winter, you descend on a skating rink, it is possible to come for walk in the spring or to ride a bike.