Summer – a wonderful time of holidays, however hot days become the liquid loss reason. Food is a separate subject for a conversation in the summer, during a heat and our organism begins "work" in a different way. About how to eat in the summer properly, everyone should know.
Rules of food in the summer
Because of a heat our organism loses a lot of liquid therefore it is very important to fill up its stocks in time. You shouldn't lean on carbonated drinks and too cold water – they won't satisfy thirst. As the best drinks during a summer heat are considered usual or mineral water is slightly lower than room temperature or a green tea. However experts don't recommend to drink more than 400 ml of liquid for once is very big load of kidneys.
It is necessary to reduce in the summer the diet caloric content as during a heat the need of an organism for energy decreases approximately by 5%. Therefore during a heat refuse a fatty meat, desserts, pastries and other, and give preference to vegetables, fruit, light salads, fermented milk products. But be careful – during a heat in products of a bacterium breed much quicker. Experts recommend to make thus the diet that fats in it there were 28% (and two thirds from them – vegetable), 55% of proteins and the remained 17% - carbohydrates.
During a heat it is worth displacing a little a diet, for example, to have dinner at 11 o'clock approximately, before a midday heat, to have supper at 6 p.m. For those who can't fall asleep for a hungry stomach it is possible to organize light having a snack in 20:30-21:00.
As as recommend to eat in the summer
Carbohydrate food in hot season is recommended to eat during the lunchtime – fruit and vegetable salads, grain, meatless soups, potatoes. These products contain complex carbohydrates which are very well acquired by an organism and at the same time form the minimum quantity of products of oxidation which conclusion won't demand a large amount of liquid.
For dinner or a breakfast it is possible to use fish or meat dishes. In cool time of day they are digested an organism more simply. And here in all rest of the time it is necessary to try to use as much as possible fruit and vegetables for completion of a reserve of vitamins and mineral substances which we lose together with then.