The balanced, healthy food allows the person to keep health, vital energy, cheerfulness and good mood. For this purpose it is necessary to know only several simple rules.
Rule 1. In day it is necessary to drink on average 15,-2 liters of water. Mineral water will serve as suitable drink. It is rich with mineral elements necessary for an organism. From consumption of the aerated and alcoholic beverages it is better to refuse to reduce, as a last resort, the use to a minimum.
It is on an empty stomach recommended to drink a glass of water in the morning, it is desirable that water wasn't cold. Warm water forces intestines to work. The lack of liquid often brings an organism to the most dangerous violations, such as increase in arterial blood pressure, cardiovascular diseases, chronic fatigue, apathy, bad condition of face skin and body.
Rule 2. You remember, the healthy nutrition is a regular food. According to many nutritionists, the day diet needs to be broken into 5 meals. There are 6 groups of food products:
- fats
- proteins
- mineral substances
- carbohydrates
- vitamins
There is no unique unique product which would provide an organism with all, the lacking for trouble-free operation of intestines, useful elements. Only observance of proportions of each group of products will ensure stable functioning of all organism.
Rule 3. Take yourself for the rule not to overeat under no circumstances. Accustom themselves to leave a table of meal a little of hungry. The feeling of saturation comes after 20 minutes.
Rule 4. It is important to understand, the breakfast role throughout the day is how strong, the healthy breakfast provides us cheerfulness and energy for all day. Oat or buckwheat cereal, porridge about muesli, fruit, vegetables, fresh juices will be ideal for a breakfast.
Rule 5. It is necessary to take for a habit to spend day actively, vigorously. In spite of the fact that power expenses for each person are individual, move more!
Day has to begin with a full-fledged breakfast, proceed an average on caloric content a lunch and come to the end with even less high-calorie, than a lunch, with a dinner. It is very important to have a bite then when the slight feeling of hunger begins to wake up, this rule will help not to overeat behind the main meal. Refuse sugar and minimize amount of the consumed salt. Eat tasty and beautiful food. Experiment with spices, they help to diversify and improve taste of food, positively influence protective functions of an organism.
For the best result the healthy, balanced food has to become image of your full-fledged life!