Sandwich from bread with fat looks very appetizingly, helps to be warmed in cold season and goes excellent addition to hot dishes. Many refuse a similar dish because of fear to do much harm to a figure or to increase cholesterol level, but whether so it actually?
What fat very high-calorie product, is known practically by all. But not all it is aware that the combination of a huge amount of the fat which is contained in a product to salt bears huge load of a cardiovascular system. To the people inclined to excess weight having diseases of the digestive system or diabetes, it is allowed to use fat extremely seldom and in very limited quantities. Nutritionists advise salty fat to healthy people to use not more often than two times a week in number of no more than 30 grams. Not to do harm to health, fat needs to be used with whole-grain bread. Cellulose which contains in this bakery goods reduces load of a gall bladder and a pancreas. Bran can become an alternative to whole-grain bread. Use them as follows: after the use of fat with usual bread it is necessary to eat a tablespoon of bran and to wash down them with warm water, cold water isn't recommended to be used, such tandem will only strengthen load of a pancreas.
How to choose the correct fat?
Choosing a product, preference needs to be given to that fat in which there are meat layers which existence says that the animal was correctly fed. Fat needs to be used only in a salty look, refusing bacon at which preparation often use the liquid smoke allocating a product with carcinogens. The potato fried on fat, too in the black list because at a topleniye of cracklings the same carcinogens which provoke development of various new growths get to food. But you shouldn't refuse fat absolutely. The set of useful substances which stimulates work of a brain enters a product, improve digestion, well influence functioning of many bodies.