The series of holidays aren't represented without friendly feasts, family dinners and office office parties. Before many people during this period there is a dilemma: how to enjoy culinary masterpieces and not to recover. To minimize damage which is caused to a figure and an organism by table food it is worth arming with special rules of catering services for a while.
Low-calorie diet
In holiday days it is desirable to exclude from a dish diet, rich with plain carbohydrates and to give preference fruit vegetable to the menu with lunches in the form of porridges. You shouldn't use fat, spicy and sweet food, pastries, desserts, alcohol. Easier to transfer deprivations of this stage, it is recommended to have a bite dried apricots, apples, prunes and raisin.
Plentiful drinking mode
On the eve of holidays it is expedient to increase liquid consumption rate. It isn't necessary to be fond of the aerated and energy drinks. Plain water and herbal teas promote strengthening of metabolism and "make" in an organism room for the subsequent assimilation of products, splitting of festive food. Just before start of a feast it is necessary to drink off water half of liter: it will take the place in a stomach and surplus of food in it simply won't be located.
Holiday sorbent
Feasts differ not only in a variety of tasty high-calorie viands, but also abundance of alcohol. That unnecessary degrees didn't cause discomfort, it is worth remembering activated carbon: several its tablets, or any enzyme preparation, it is desirable to drink before the party. In this case harmful elements of the menu will begin to be absorbed not by walls of a stomach, and fermental сорбентной weight. Bonus: use of this cunning facilitates a condition of an organism in the post-festive morning.
Table breaks and pauses
As meals last sometimes all evening until late at night, it is necessary to maintain time intervals between receptions of dishes. The break between snack and hot has to make about half an hour. Before giving of a dessert it is desirable to have fun not less than half an hour. It is recommended to spend more calories for vigorous actions – dances, games or start of fireworks.
Meal by the principles of high kitchen
Recognized culinary specialists lay the table so that on a big plate the food minimum was placed. This reception is suitable for magnificent gastronomic parties. It is recommended to spread out at itself on a dish at the same time all desired food small fragments, but not to use impressive portions one for another in process of emptying of a plate.
Sincere communication
New Year's sit-round gathering traditionally gathers many people, friends and relatives to whom it is interesting to talk. You shouldn't be sorry for this time – the point of celebration consists not only in saturation of a stomach exotic food, but also in a joyful unification of close people at the holiday table.