Bread is a source of valuable protein. The most useful product is cooked from coarse flour as it contains minerals, vitamins and cellulose. This dietary product is recommended to people who watch the weight.
Ingredients
It is possible to make bread of a rough grinding independently. For this purpose the following components will be required:
- 380 ml of water; - 10 g of salt;
- 15 g of yeast; - 10 ml of vegetable oil; - 10 g of sugar; - 150 g of a coarse flour; - 150 g of wheat flour.
Preparation
First of all it is necessary to mix 2 types of flour - a rough grinding and wheat the premium. It is better to connect them in one cup, and then to sift in other ware. Thanks to this action it will be possible to get rid of lumps and garbage, also flour will be saturated with oxygen that will give to bread more porous texture. Then a yeast powder, salt, sugar and vegetable oil are added to a bowl with flour. All ingredients need to be mixed well a tablespoon as a result to receive uniform consistence.
Then warm water is poured into weight. Then a wooden spoon it is necessary to knead well mix to an abrupt state. Further the batch should be continued by hands. Dough will be required to be kneaded until it becomes smooth and will cease to stick to hands. As a result it has to turn out quite elastic and elastic. After that dough is shifted in the bowl which is in advance oiled vegetable and covered with a towel. In the warm place it has to stay about 2 hours.
Pastries
After 2 hours, dough has to increase approximately twice. It needs to be pressed down hands for removal of surplus of carbon dioxide. Then dough should be shifted to a table and to create roll. The baking tray needs to be oiled vegetable and to shift in it future bread. Then it is covered with a towel and goes to the warm place for 40 minutes. For this period dough will approach again. Now it is possible to warm an oven up to the temperature of 200 wasps. In a bottom of an oven it is necessary to put a baking tray with boiled water. Then the baking tray with bread upward is located. It is baked within 20 minutes. Then it is necessary to slightly open a door of an oven and a confectionery brush several times to grease with salty water a bread top. The ruddy crust is as a result formed. Then it is necessary to get a baking tray with water from an oven and to reduce in it temperature to 180 wasps. Bread has to be concerned 20 more minutes. Readiness of a product should be checked a wooden toothpick. If it turns out dry, then bread can be pulled out safely. It needs to be shifted to a lattice and to allow it to cool down. After that it should be put on a cutting board and to cut on portion pieces. It is possible to start tasting of a rye bread.