Among all grain buckwheat takes a leading place according to contents in it useful elements. It contains amino acids, iron, group B vitamins, it is a lot of mineral substances. The taste of buckwheat cereal is familiar to everyone since childhood. And here the ancient tradition to do buckwheat pancakes for Maslenitsa, to bake buckwheat bread, is for some reason forgotten. For this purpose buckwheat flour which you can make is necessary for you.
It is required to you
- buckwheat, coffee grinder
Instruction
1. You will be able easily to diversify your daily menu if in your house buckwheat flour appears. Bake juicy buckwheat bread, fritters, dumplings, cookies. Buckwheat flour is widely used in baby food because she prepares quicker and at the same time keeps the health giving qualities. You can buy this flour in any big shop, but is much more pleasant make it with own hands.
2. Take ordinary buckwheat and touch it from garbage.
3. Wash grain with warm water until water isn't transparent.
4. Calcinate buckwheat in a frying pan before light crackling. Then cool it, having spread out on a table.
5. Mill on the coffee grinder small parts.
6. You store the received flour in clothes sacks in the dry, dark and aired place.
7. The dishes containing buckwheat, locks lower cholesterol level in blood, improve memory, normalize pressure, strengthen heart. There is even a buckwheat diet which is very effective. Buckwheat increases the level of a dopamine which will cure a slight depression. Cook buckwheat dishes at least once in a week, and you will be healthy, cheerful also in an excellent form!