Dietary desserts are quite low-calorie and can quite fit into a daily diet. The lack of sweet affects us not in the best way. For this reason many people also break - the low level of sugar in blood provokes to the subsequent overeating. That it didn't occur - prepare dietary desserts.
Dietary cheesecake
Anyway, all recipes of dietary pastries turn around cottage cheese. And not for nothing. It is tasty, useful and at the same time low-calorie. Important and the fact that cottage cheese contains a lot of protein (up to 20 g on 100 g of a product). So, for preparation of cheesecake it is required to us:
- 1 tablespoon of bran;
- two tablespoons natural (or Greek) yogurt without additives;
- five tablespoons of porridge;
- one egg;
- fructose;
- baking powder teaspoon half.
We mix ingredients and it is desirable to leave them for some time that porridge bulked up and the cake layer wasn't rigid. Lay a baking dish parchment for pastries, lay out dough and bake no more than 15 minutes in the warmed oven at a temperature of 175-180 degrees.
For preparation of curds take 400 grams of cottage cheese (better to take fat-free, but use 5% is allowed), 200 grams of a natural yoghourt without additives, 30 grams of gelatin, two proteins. We dismiss gelatin in water (or low-fat milk), we mix with cottage cheese, yogurt, fructose. Separately we beat whites and we connect them to cottage cheese mix, carefully mixing. Lay out cottage cheese mix on a basis and send cheesecake to the fridge not less than for an hour.
Cheesecake in the multicooker
For a cake layer take 400 grams of cottage cheese, one and a half glasses of a natural yoghourt without additives, two eggs, sweetener, lemon juice, cookies for a basis (160 гр). Crush cookies the blender or manually, mix with apple juice to a plastic state.
Cottage cheese, sweetener and lemon juice to mix, add a little starch, to shake up eggs separately, to mix everything. In a multicooker bowl at first to lay the foundation, then to fill in curds and to prepare in the Pastries mode one hour.