Germinated wheat – the true healer. It slows down processes of aging and considerably improves a metabolism, feeds an organism with energy and is a source of vitamins. Germinated grains became an integral part of food of adherents of a healthy lifestyle long ago. It is simple to couch house wheat, it is necessary to follow certain rules only.
It is required to you
- - 80-100 g of wheat (it is better than firm grades).
Instruction
1. Take 80-100 g of wheat. Properly touch it, having thrown out all damaged and immature kernels. Then carefully wash out a baking plate a stream of boiled water two-three times. Wet for some time wheat in a large amount of water, then you will throw out all emerged grains. If during this procedure more than 3% of seeds of zamachivayemy wheat emerged, it shouldn't be used for a prorashchivaniye. Such grains won't bring benefit.
2. Spread out the washed-out wheat a layer two-three centimeters in porcelain or glasswares.
3. Fill in wheat for the night with boiled water of room temperature so that it covered the top layer on five-six centimeters.
4. Drain water in the morning, and wash out wheat. On a bottom of capacity lay damp fabric, spread out wheat to it a layer no more than three centimeters, and from above place one more layer of damp fabric.
5. Put ware with wheat to the warm place and, if necessary, humidify wheat.
6. If all of you made truly, on second day small sprouts have to appear. When they reach 2 mm – wheat is ready for consumption. Surely wash out it once again.
7. For acceleration of process of a prorashchivaniye take two tablespoons of wheat, touch, carefully wash out and fill in for the night with water.
8. Drain water in the morning, wash out grains and pour to a glass jar.
9. Cover to bank with a gauze which fix by an elastic band.
10. Deliver to bank with wheat at an angle 45 degrees a bottom up. Sodden grains will be distributed on walls banks, and the gauze won't allow them to get enough sleep.
11. In several hours the sprouts will arise and will be ready-to-serve. Don't forget only them to wash out
12. To receive 100 g of germinated wheat it is necessary to take 70 g of dry grains or 3.5 tablespoons. The minimum initial dose of reception of sprouts of wheat for the adult – 20 g or one tablespoon, a dose it is possible to increase gradually to 70 g.