Green cocktail (smoothie) is a dense pyureobrazny drink from fresh fruit or vegetables with greens. It helps to satisfy hunger and thirst and also to support cheerfulness of a body and clarity of consciousness.
It is required to you
- - fruit/vegetables;
- - greens;
- - sweetener (optional);
- - salt (optional);
- - water;
- - blender.
Instruction
1. For preparation of cocktail to place all ingredients in the blender and to bring to homogeneous mass. Options of creation of cocktails. - weed + banana + mango + water (2:1:1:2); - celery/salad + berry + banana + water (1/6:2:1:2); - the celery + beet + apple + lemon juice (2:2:2:0.25) is salad + watermelon + water (6:5:1); - salad + a melon + apple + banana + mango + water (6:0.5:1:1:1:2) - salad + grapes + orange + banana + water (6:1:1:1:2) - spinach + apple + a lemon + water (6:2:1:1) - greens (parsley, fennel, onions, garlic) + tomato + a paprika + water (1:3:1:1) Note. In brackets proportions in parts (cups, pieces) are specified. How to measure products: - Greens, water, large (cut on pieces) and small fruit - in cups; - Leaves, stalks, average fruit / vegetables - in pieces.
2. Options of products for cocktails. Fruit. - Watermelon, a melon, pineapple, - banana, avocado, mango, an apricot, a peach, pear, - orange, tangerine, apple, - a lemon, a lime, a kiwi, - bilberry, strawberry, raspberry, grapes, etc. Vegetables. - a paprika, hot pepper, - tomato, a cucumber, pumpkin, a cauliflower, broccoli, - carrots, beet, a celery root, etc. Greens. For sweet and unsweetened cocktails: - Weeds: nettle, orach, plantain, gerbil, etc.; - Salads: romaine/cadet / violet / краснолиственный; - celery (stalks/leaves); - spinach; - cabbage кейл; - mint, etc. For unsweetened cocktails: - parsley; - basil; - fennel; - cilantro; - garlic, etc.
3. Sweeteners. - Honey; - dates; - raisin.