Nonmilk porridge — quite widespread dish of a fast table. It cooks on water, mushrooms, squash, apples and other vegetable products can be added to it. But in such porridge there shouldn't be animal fats. Nonmilk porridge is cooked and as a dietary dish at some diseases of digestive tract. In this case, before adding to it other products, it is necessary to consult with the doctor. Fast porridge can be cooked from various grain.
It is required to you
- 2 glasses of water;
- 1 glass of buckwheat
- rice or millet;
- vegetable oil;
- desi;
- salt pinch;
- mushrooms;
- onions;
- raisin;
- pumpkin;
- apples;
- ware with thick walls.
Instruction
1. Unground buckwheat is suitable for preparation of nonmilk buckwheat cereal more. Measure 1 glass without hill and carefully touch grain.
2. Wash out buckwheat several times, changing water. Dry grain, and then calcinate it in a frying pan without fat. Don't forget to stir slowly constantly. It is necessary to fry unground buckwheat until it doesn't become golden-brown.
3. With thick walls pour into a pan 2 glasses water. Bring it on strong fire to the boil and salt to taste. Lay out grain there. If you cook porridge for a fast table, add 4 tablespoons of vegetable oil.
4. For a daily dish it is possible to use a desi. In this case it is better to work upside-down — at first in a thick-walled pan to kindle 1 teaspoon of oil, then to lay out there the prepared grain, to salt and mix. Then fill in pan contents with two glasses of boiled water.
5. Lower fire and densely close a pan a cover. Leave porridge to cook minutes twenty. Don't open a cover and don't mix pan contents.
6. For preparation of nonmilk rice porridge make round or oval white rice. Waters can be taken slightly more, than for preparation of buckwheat nonmilk cereal, about 2.5 glasses on 1 glass of grain. Touch rice and wet in cold water for about twelve hours. Drain water. Lay out grain in a pan with thick walls, fill in with boiled water and salt. You cook porridge on average fire, constantly mixing. You cook until ready.
7. Rice nonmilk porridge can be made with pumpkin, raisin or apples. Mix the pumpkins or apples cut small into cubes with the washed-out grain and fill in with boiled water. You cook porridge just as in the previous case. It is possible to add couple of tablespoons of honey to ready porridge.
8. Prepare millet just as rice or buckwheat. Touch and properly wash out. Lay out in a pan. Add vegetable or a desi, fill in pan contents with two glasses of water and put on average fire. You cook porridge, constantly mixing. When grain cooks, densely close a pan a cover and put porridge to doprevat in an oven.