Pasta and haricot – a traditional combination of Italian cuisine. Let's try to prepare.
For 6 portions of pasta it will be required to you:
- Bulb, it is desirable red.
- Big pepper green and yellow.
- Pasta tubules of the average size of 250 g.
- Tinned white beans of 480 g.
- Salt, pepper, thyme, lemon juice.
First of all put a pan with water on a plate.
Cut small onions and garlic. A paprika it is necessary to cut with small squares or cubes. In the recipe red and green pepper. But it is possible to add and only red. The dish with multi-colored pepper looks more beautiful even. In a deep frying pan warm couple of tablespoons of vegetable oil. When it is warmed, fry onions and garlic till golden color. On time it is about 5 minutes.
Water already began to boil and it is possible to pour out pasta in a pan. They cook usually minutes 10-12. On a pack the exact time is written. The main thing to stir slowly them during cooking. Otherwise can stick together. It isn't necessary to digest too, can turn into porridge.
While pasta cook, add to a frying pan with onions still of vegetable oil. Lay out on a frying pan a paprika and stirring slowly fry him. About 5 minutes. It is impossible to overroast, otherwise pepper will become soft and tasteless.
Tinned haricot it is necessary to wash a baking plate with flowing water. It is the simplest to make it in a durshlaka. When water flows down, haricot can be poured out on a frying pan. You add a thyme, lemon juice, salt, pepper. Readiness will come when haricot is warmed. These are about 3 minutes.
Pasta already cooked and it is possible to drain water. That they didn't stick together, add to them a desi. Now they can be mixed with vegetables and haricot. The dish is ready! It is possible to give and separately. Having just laid out a vegetable mix on a plate near pasta. From above all this beauty can be strewed with greens. For example, fennel and parsley. But it already on the fan.
The dish is good the fact that mixed vegetables can be made in advance. All fried until ready and removed in the fridge. The main thing before addition of mix in pasta not to forget to warm vegetables in the microwave oven.
Cook such dish quickly, but you shouldn't abuse pasta. It is possible to reduce caloric content at the expense of oil. Caloric content of one portion is 339 calories. The squirrel in her will be 11 g, and fat of 12 g.