Rice with vegetables is an ideal combination of products for those who watch the weight, so, and health. Dietary dishes can be very tasty.
It is required to you:
- 250 гр. round rice,
- 4 pieces of tomato,
- 2 pieces of a squash,
- 50 гр. mayonnaise,
- 50 гр. cheese,
- 2 pieces of egg,
- desi for baking sheet lubricant, salt to taste.
We cook rice in the added some salt water to semi-readiness. The main thing not to digest, otherwise it will stick together and will turn out porridge. We wash squash, we cut circles (up to 1 cm thick). If necessary we delete large seeds from a squash, we salt and we put in a colander that excess liquid flew down. We wash tomatoes, we scald boiled water and we peel them from a thin skin.
We cut tomatoes, as well as squash, circles. We add mayonnaise to the boiled rice and well we mix. In separate ware we shake up eggs and we add them to rice mix. In the deep baking tray which is previously greased with a desi we spread the turned-out mix. We display in it vertically alternating ranks squash and tomatoes.
We send a baking tray to previously warmed oven up to 180 degrees for 20 minutes. Cheese we rub on a small grater. Then we take out a baking tray, we strew with a grated cheese and again we send to an oven for 5-10 minutes.