Protein cocktail - very useful and convenient drink in the use not only for athletes, but also for those who to care for the health and health.
It is required to you
- - Blender
- - The glass (or a tight figurative mug) volume is 600-800 ml
- - Milk (250 ml)
- - Banana of 1 piece
- - Strawberry (3 pieces) and handful of berries at will
- - Porridge (3 tablespoons)
- - Handful of walnuts
- - Honey (2 tablespoons)
Instruction
1. It is quite simple to Prigotovleniyenut preparations: cut banana slices and mix together with all others to ingredients up to the liquid weight, then pour in a glass (tight mug). Drink at once or take.
2. It is recommended to UpotrebleniePit cocktail in 1 hour prior to a training and also after it. For those who don't do sports to drink cocktail in 20 minutes prior to meal.