In a compounding of a set of salads the mayonnaise quite heavy for a stomach, high-calorie and not always meeting the quality standards acts as sauce. However and without it it is possible to make the most tasty salads, having added them with unusual and useful gas stations.
It is required to you
- For sauce vinaigrette:
- - 2-3 feathers of green onions;
- - 1/2 tablespoons of mustard;
- - 1/4 tsps of salt;
- - 1/2 tablespoons of lemon juice;
- - 1/2 tablespoons of wine vinegar;
- - 1/3 glasses of olive oil;
- - fresh ground pepper;
- at will:
- - 1/3 tsps of lemon zest;
- - 2 garlic gloves;
- - greens.
- For mustard and lemon sauce:
- - 2 lemons;
- - 2 garlic gloves;
- - 1 tablespoons of mustard powder;
- - salt pinch;
- - 100 g of vegetable oil.
- For yogurt sauce:
- - 1/3 glasses of a natural yoghourt;
- - 2 garlic gloves;
- - salt;
- - black pepper;
- - fennel;
- at will:
- - 1 tsps of ground walnuts;
- - 1/4 h l of the crushed ginger;
- - spices.
- For sour cream and olive sauce:
- - 2 tablespoons of sour cream 10-15% fat;
- - 2 tablespoons of olive oil;
- - 1 tsps of a soy-bean sauce or pinch of salt;
- - greens;
- - spices.
- For cottage cheese sauce:
- - 100 g of granular cottage cheese;
- - 1 glass of milk;
- - 1/2 tsps of ground caraway seeds;
- - 1 tsps of sugar;
- - salt pinch.
Instruction
1. Sauce винегретДля vegetable salads perfectly will approach classical sauce vinaigrette. Small chop 2-3 feathers of green onions, mix from ½ tablespoons of mustard and ¼ tsps of salt. By means of a nimbus or the mixer enter ½ tablespoons of fresh lemon juice and ½ tablespoons of wine vinegar. Shaking up, gradually pour in the small portions in 1/3 glasses of olive oil, and at the end add fresh ground pepper to taste.
2. Sauce vinaigrette is cooked in various options. For example, the green onions can be replaced with the garlic crushed in gruel. For aroma enter into gas station a lemon dried peel, and for saturated taste – greens (parsley, fennel, cilantro, a basil, a tarragon, etc.).
3. Mustard and lemon you sousotozhmit juice from 2 lemons, crush 2 garlic gloves and mix everything with 1 tablespoon of mustard powder and a pinch of salt. Shake up weight the mixer and gradually pour in 100 g of vegetable oil before receiving a uniform emulsion.
4. Yogurt soussalata from meat and a bird will be well added by yogurt sauce. Take 1/3 glasses of a natural unsweetened yoghourt, salt to taste, add small cut fennel, 2 garlic gloves and black pepper. For piquancy it is possible to include ground walnuts, ginger and other spices in the recipe.
5. Sour cream and olive a souspolezny alternative to mayonnaise for health – the sour cream 10-15% fat mixed with olive oil and a small amount of a soy-bean sauce or salt. Interesting and unusual variations can be received, adding different types of greens and spices to gas station.
6. Cottage cheese you sousprotrit 100 g of granular cottage cheese through a sieve or crush in the blender, salt to taste, add 1/2 tsps of ground caraway seeds and 1 tsp of sugar. Then gradually pour in 1 glass of milk and mix to consistence of sour cream.
7. Besides, it is possible not to cook multicomponent sauces, and to fill salads with something one: any vegetable oil (sunflower, olive, corn, mustard, sesame, etc.), natural yoghourt, sour cream, lemon juice. If it seems to you boring, combine ingredients, invent new salad gas stations, and once you will forget about mayonnaise at all.