The majority of diets for weight loss provide refusal of sweet. In that case natural honey – an excellent solution. It is nice to the taste and very useful. In addition, drink on honey will help to lose extra kilos.
Useful properties of honey
Natural honey – great joy for losing weight. The huge amount of minerals, vitamins, amino acids and other useful substances is its part. Being the real natural antidepressant, honey will improve mood, helps to cope with fatigue and increases resistance to stress. At the use of this product the need for sweeties decreases. The organism quickly receives necessary saturation by carbohydrates. Honey also acts as soft depletive.
At regular consumption of honey in an organism there is a natural process of clarification.
Preparation of drink on honey
There are various recipes for useful drink on honey. Mix 1 tablespoon of cinnamon, 1 tablespoon of natural honey, 2 teaspoons of lemon juice. Add the received consistence to a glass of warm boiled water and well mix. It is necessary to take drink for half an hour before the main meal. Cinnamon and honey not only help to lose excess weight, but also effectively lower cholesterol level in blood, purifying it and improving blood circulation. The big benefit for an organism is brought by the drink made on the basis of lemon juice and natural honey. Recipe very simple. In 100 ml of warm boiled water 1 teaspoon of lemon juice and 1 tablespoon of honey gets divorced. It is recommended to drink this drink every morning on an empty stomach. If after that to do household chores or to do exercises – honey will be absorbed in blood not at once. Thus, it will pass into intestines, without being processed by gastric juice. It will accelerate a metabolism in an organism and will help to clean it.
Contraindications
The main contraindication – an allergy. The individual intolerance of honey meets rather seldom. In turn, an allergy to certain grades of honey - very widespread phenomenon. If at consumption of drink on the basis of honey you felt unwell – interrupt the procedure. Also it isn't recommended to the people having diabetes to take honey.
At severe obesity, besides a honey beverage, it is possible to use this product for bathtubs, wrappings and massage.
When choosing honey give preference to a natural product. Externally it has to have the small become candied crust. Honey shouldn't be too firm or liquid on consistence. The efficiency and useful properties of drink depends on its quality.