Fresh juices need to be used directly after their extraction. It is recommended to drink juice through a cocktail tubule as many fruit and vegetable juices adversely influence enamel of teeth.
Instruction
1. It is correct to combine ingredients For example, you shouldn't mix exotic fruit juices with vegetable. Such combination as carrots to avocado, can cause an attack of nausea or dizziness. Not to mention that the taste can be absolutely indigestible. Mix relatives in the place of cultivation fruit and vegetables. For example, apple and carrots, carrots and beet, apple and pear, orange and grapefruit, tangerine and lemon, and other.
2. It is correct to select proportions Flavouring preferences are individual. Someone likes prevalence of one fruit or vegetable in juice and aftertaste from other ingredients more, and someone prefers the real mixes. Mixing fresh juices, add each look in small volume. For example, a quarter of a glass of carrot juice with the same quantity of apple. Try a combination. If the taste doesn't satisfy your requirements, then continue an experiment, increasing a share of that juice which imposes you more.
3. No later than in 15 minutes after an extraction it is necessary to Use and mix fresh juices right after they were wrung out. From contact with air useful substances and vitamins quickly disappear. But there is also an exception to the rules. It is beet juice. It needs to infuse within several hours before the use in the cool place. In pure form it isn't recommended to be used and also to add to fresh juices from other vegetables and fruit. Beet juice is diluted with boiled cold water.
4. Fruit vegetable mixes It is recommended to mix fresh fruit juices with vegetable. So, for example, it is possible to add apple juice to tomato juice. It will impact not only original relish to drink, but also will help to be acquired to both products most comfortably and fully. Vegetables are rich with minerals, and fruit vitamins and cellulose. Their combination in fresh juices gives to an organism not only a charge of cheerfulness and forces, but also significantly improves an organism. Besides, too sweet fruit juices can always be diluted with a fresh vegetable juice that will make taste less luscious.
5. Mixing on color the Immunologists and nutritionists strongly recommend to follow the rules of color when mixing fresh juices. That is to mix green fruits with green, yellow with yellow, and red with red. Such combination is easier acquired by an organism and is ideal for those who have an allergy to certain products (for example, on a red vegetables and fruit).