Cauliflower – very useful product which nutritionists and pediatricians recommend to include in a diet periodically. Regular consumption of vegetable, vitamin-rich and mineral substances, fatty acids the Omega 3 protects from some diseases, improves a metabolism. However not all love healthy food, children especially often are fastidious. And adherents of healthy food like to indulge themselves with original dishes. The question how to prepare a cauliflower tasty, never loses the relevance.
Cauliflower: photo, rules of the choice and storage
If you want to prepare a cauliflower tasty, it is important to choose a quality fresh product – otherwise dishes will be spoiled. The overripe and long stored vegetables after preparation will be too soft, viscous. Upon purchase and storage of a cauliflower follow simple rules.
- The form of fruits and shades of cabbage leaves affect taste and juiciness of a product, the main thing a little - its freshness. An optimal variant – a young head of cabbage.
- Inflorescences of a good cauliflower densely adjoin to each other, have no signs of drying. Leaves are dense, saturated green color, not torn and not sluggish.
- Don't buy vegetables with dark stains - it is sign of defeat by a fungus. The spotty product can quickly decay, food poisoning isn't excluded.
- The old head of cabbage of a cauliflower dries out, loses juiciness. Weigh two cabbage "heads" identical in appearance on hands and take heavier.
- If preparation of a dish from a cauliflower is postponed, paper a head of cabbage and a polyethylene film, previously having made a hole in it in several places. The paper wrapper is recommended to be changed in process of moisture absorption. You store a fresh head of cabbage at 0 OS no more than ten days in a vegetable compartment, it is optimum – in a special zone of freshness.
The cauliflower one winter best remains in the frozen look. Before the room in the deep freeze vegetable needs to be processed as follows.
- Carefully wash out a cauliflower in flowing water and divide into small inflorescences (3-4 cm).
- Take vegetables half an hour in solution of salty water (20 g on 1 liter) to be secured against the insects who hid in clusters (they will emerge). Merge liquid and again wash out a cauliflower.
- Blanch inflorescences 3 minutes, then for the same time lower in ice water. It will help to keep freshness, aroma and density of vegetable, and it will be possible to prepare a cauliflower tasty at any time.
After discharge of liquid spread out vegetables on packages and send to the deep freeze. During the winter you will be pleased still more than once by a useful and tasty cauliflower, recipes with a photo you without effort will find in the Internet.
Cauliflower: tasty recipes
Optimum way to prepare a cauliflower tasty and at the same time to keep all useful substances - to make fresh salad or to be limited to heat treatment of vegetable within 5-6 min. Sometimes preparation of cabbage demands more time, but it it doesn't matter – the product is rich with food fibers and positively influences intestinal microflora.
Very tasty and simple cauliflower salad
To impact juiciness and original relish to cauliflower dish, make fast gas station for salad: mix in a bowl of a half-glass of olive oil, on a teaspoon of wine vinegar and Dijon sweetish mustard (for example, the Maille brands). To taste salt and pepper. Take in the added some salt boiled water within 7 minutes of an inflorescence of a small head of cabbage of a cauliflower, merge liquid and at once mix vegetables with gas station. Serve cabbage salad cooled with greens of parsley and chopped red onions.
Cauliflower in batter
It is possible to prepare a cauliflower tasty in a frying pan by means of classical batter on the basis of flour and eggs. Put inflorescences in boiled water, you cook 15 minutes, then cast away on a colander. Shake up couple of eggs (calculation on 1 kg of cabbage), salt to taste and enter, stirring slowly, 50 g of flour. Kindle 2 tablespoons of a desi in a frying pan. Dipping inflorescences in a mobile dough, fry them to a podrumyanivaniye from all directions. Before the use take a cauliflower in batter on a napkin that excess fat was absorbed.
The recipe of a cauliflower with chicken
Blanch inflorescences of a small head of cabbage of a cauliflower within 3 minutes, then cast away on a colander. Cut a large bulb thin half rings and brown until vegetable becomes golden. Mix onions with the crushed chicken breast (300 g) and fry everything (8-10 minutes). Make filling: half-glass of sour cream salt to taste, pepper, add a few spices for chicken. Oil a baking tray vegetable and lay out on it inflorescences. Cover ½ fillings, put a meat layer with onions and water with the second half of sour cream. Bake a cauliflower with chicken in an oven at a temperature of 200 wasps of 30 minutes.
The recipe of a cauliflower in the multicooker
Interests many hostesses how to prepare a cauliflower tasty in the multicooker, it is convenient and easy way to feed house quickly. For a start it is necessary to put half a kilo of inflorescences in a bowl and for 15 minutes to include the cooking mode on couple. For the frozen vegetables it is necessary to increase steaming time for 5 minutes. After that make filling: mix egg, a half-glass of mayonnaise and the same quantity of a grated cheese; small chopped greens of parsley and fennel (35-40 g). Salt everything to taste and cover with the received inflorescence mix. Prepare a cauliflower in the multicooker of 20-25 more minutes in the Pastries mode.
Cauliflower cream soup
The recipe of a rich cream soup perfectly will suit those who don't love pieces of useful vegetable and wish to prepare a cauliflower tasty. Heat 25 ml of vegetable oil in a stewpan a little, put in it a glass of chopped leek. You hold the received mix on fire at constant stirring of 5 minutes. After that put in a stewpan of an inflorescence of a small cabbage head and you extinguish 5-8 minutes.
Add 200 ml of cream and 600 ml of chicken broth, on a teaspoon tip – a coriander and large bay leaf. You cook soup from a cauliflower of 45 minutes, periodically stirring slowly, then remove a lavrushka and scroll a dish in the blender. Put salt and pepper to taste, put in a pan on fire for warming up. Serve soup hot with croutons, rings of boiled egg and greens.
If you managed to prepare a cauliflower tasty, at once to a table – eat a dish fresh!