Useful properties of bran for a human body consist in the high content of cellulose, vitamins of group B, various mineral substances and proteins. It is known that this food supplement needs to be combined with intake of liquid. Fruit have not less useful properties. To receive double advantage for health, it is possible to do cocktails of fruit with bran.
Recipes of cocktails from fruit with bran differ on the consistence. Dense cocktails usually are cooked with yogurt and ice cream. Add milk, fresh juices or the filtered water to liquid. Use both fresh fruit and berries, and defrozen is possible. Having asked a question how to make a fruit juice-syrup mixture, it is important to follow some rules. 1. The frozen fruit should be laid on a dish for 20 minutes for thawing before placing in medicine for crushing. 2. For grinding of fruit it is the most convenient to use the blender or the food processor. 3. The juice extractor will become the assistant at juice preparation. 4. Before adding a product to already available, weight needs to be shaken up anew. 5. Upon termination of cooking it is recommended to stir all components to a uniform state by means of devices for crushing. 6. Liquid ingredients should be placed in the blender (food processor) after grinding of fruit. 7. Then it is possible to add bran. 8. Upon termination of cooking it is recommended to stir all components to a uniform state by means of devices which usually used. 9. It is necessary to cook cocktails before the use at once. And it is desirable to freeze the drink remains in order to avoid damage of a product. Cocktail pear with bran. Ingredients: 1 glass of fresh juice of grapefruit; 1 pear; 1 tsps of honey; 2 tsps of bran. Mix cocktail with bran. Ingredients: 2 apples; 2-3 plums; 1 banana; 1 glass of strawberry; 1 glass of fresh juice of orange; 1 pinch of ginger; 4 tablespoons of bran from oats. Cocktail strawberry and banana with bran. Ingredients: 1 banana; 2 tsps of strawberry syrup; 1 glass of cow's milk; 1 glass of chipped ice; 1 bag of vanillin; 3 tsps of bran from wheat. Ice is filled in tall glasses and there pour the prepared weight for cocktail. If desired it is possible to experiment with other components. The main thing that tastes of fruit were compatible. Instead of milk or juice it is possible to add yogurt or ice cream. Also will approach soy or coconut milk. To reduce the caloric content of a dairy products, it is desirable that they were low-in-fat. It is recommended to drink cocktails through thick tubules which can be decorated with pieces of fruit.