From haricot it is possible to cook not only unsweetened dishes, but tasty and useful desserts. The main component of a dessert are the white beans - a rich source of digestible vegetable protein, calcium and phosphorus, iron and magnesium, potassium and selenium and also group B vitamins. Haricot in the course of long heat treatment keeps the vitamin C which is contained in it.
It is required to you
- - white beans - 200 g;
- - icing sugar - 150 g;
- - agar-agar - 4 tsps;
- - water - 200 ml.
Instruction
1. For preparation of sweet wash out haricot, fill in with cold water and leave for the night. Merge liquid, again wash out haricot, fill in with fresh cold water and you cook within an hour after boiling on average or weak fire. Haricot has to boil soft well, and liquid almost completely to be absorbed.
2. Wipe haricot with the blender and shake up, having added icing sugar.
3. In cold water dissolve agar-agar powder, put on average fire, bring to the boil and you cook, stirring slowly, five minutes. Or follow the instruction on packing. Flakes agar-agar demand preliminary soaking for 20 - 30 minutes, but it is necessary to cook them after soaking only 1 minute. Hlopyev is required a little more, than powder. Agar-agar - a gelling agent which is made from some species of seaweed. Except the jellifying properties, agar-agar differs also in the properties, useful to an organism. It, first of all, is caused by rich vitamin-mineral structure of seaweed which is presented by such micro macrocells and vitamins as iron, iodine, calcium, zinc, magnesium, vitamins of group B and an omega-3 fatty acids. Also agar-agar is soft natural laxative and promotes combustion of fat. Thus, this substance is very useful not only for health, but also a figure.
4. Pour in the prepared solution of agar-agar a thin stream in haricot puree, without stopping beating. Shake up weight until it doesn't thicken enough and won't begin to separate from ware walls.
5. Shift puree in molds, previously having laid them food wrap. Level weight and remove in the fridge on 1 - 2 hour for hardening. Then shift a dessert to a dish, cut portion pieces and give to tea or coffee.
6. It is possible to decorate a haricot dessert with syrup, a sweet sauce or to strew with kernel pastes or coconut flakes.