Buckwheat cereal – an elementary and at the same time rich dish, is a well of vitamins and a rich source of vegetable protein. Prepare a tasty garnish from buckwheat and give it to a bird or meat or eat just like that if you fast.
Simple garnish from buckwheat
Ingredients:
- 1 cups of buckwheat; - 2 cups of water;
- 3/4 tsps of salt; - 20 g of creamy or melted butter. Wash out grain and cast away on a close-meshed colander to allow water to flow down completely. Calcinate buckwheat in a dry frying pan, constantly stirring slowly, won't begin to crackle yet. Take an average pan with a thick bottom or a cauldron, shift the main ingredient of a garnish there and fill in with the added some salt water.
Put ware on strong fire, bring contents to the boil, then lower cooking temperature. Cook porridge under a cover with an opening for a steam-out, before total disappearance of liquid. Remove buckwheat from a plate, flavor with creamy or melted butter and properly mix a scapula or a spoon.
Garnish from buckwheat with carrots and onions
Ingredients: - 1.5 cups of buckwheat; - 3 cups of water; - 2 carrots; - 2 bulbs; - 5 segments of garlic; - 1/3 tsps of a black sprinkling pepper; - 1 tsps of salt for porridge and a pinch for fried vegetables; - vegetable oil. Make buckwheat cereal as it is written in the previous recipe, but without addition of a desi. While she pines, peel vegetables, cut carrots and bulbs small into cubes, miss garlic segments through a special press or grate. Warm vegetable oil in a frying pan on the next ring, fry in it at first one onions, then together with carrots, having salted and having peppered, on average fire till golden color and softness. Shift fried vegetables in ready buckwheat together with residues of oil, add the crushed garlic and carefully stir everything. Rearrange ware on a pith support, close a cover and let's a buckwheat garnish infuse within 15-25 minutes.
Tasty garnish from buckwheat with tomatoes and a squash
Ingredients: - 1.5 cups of buckwheat; - 2.5 cups of water; - 1 leek (white part); - 2 juicy tomatoes, are desirable a sweet grade; - 1 small squash, is better young; - 2 tablespoons of a soy-bean sauce; - 3/4 tsps of salt; - vegetable oil. Cook buckwheat cereal until ready in the specified amount of water and salt. At the same time heat vegetable oil in a frying pan or a stewpan and fry thoroughly in it on average fire thin cross circles of onions leek. As soon as it is reddened, put to it the squash cut by straws and slices of tomatoes. Stew vegetables of 7-10 minutes, won't start up juice yet, pour in a soy-bean sauce there, and in 3 minutes implicate buckwheat. Warm up everything together still a couple of minutes then remove from fire and lay out in plates.