The som baked in an oven is very tasty and gentle. Unlike fried som, it is impregnated with aroma of spices and not so калориен. The lack of excess fat does it by one of the best fish dishes both for simple, and for dietary food.
It is required to you
- som fresh or frozen;
- spices;
- bay leaf;
- black pepper peas;
- ground black pepper;
Instruction
1. Draw kilogram som, cut off the head, wash and dry. If for preparation the frozen carcass is used, it needs to be defrozen previously and to wash carefully. Split fish into flank steaks or leave a carcass intact, having made an incision it along the ridge in several places for the best roasting. Mix 1 tablespoon of salt and 1 teaspoon of a black sprinkling pepper, grease with this mix the prepared carcass outside and inside (for giving of sharpness, add red burning pepper to mix or instead of a black pepper use mix with red burning pepper, a proportion 1:1).
2. Take a baking tray or a non-stick form. On a bottom put a foil and pour 2-3 tablespoons of flavourless vegetable oil, evenly distribute. Throw 3 leaves of bay leaf and 6-7 peas of black allspice into a form, lay out from above a catfish. Close from above densely a foil and put in the oven warmed up to 170 degrees for roasting. Bake on average fire.
3. In 20 minutes pull out a baking tray and remove a foil, water a catfish from above with the emitted juice. Close a foil again and put in an oven for 30 minutes. Readiness can be checked easily, having pierced fish a toothpick. If allocated from it juice is transparent - the som was baked if at juice there is blood - it is necessary to put a baking tray in an oven not less than for 10 minutes. Roasting time directly depends on the weight of fish. Lay out ready fish on a plate, decorate with greens or segments of orange and a lemon, water from above with lemon juice a little.