The inactive way of life, sedentary work, the insufficient number of physical activities, long arrangement of the head in invariable situation can lead to deterioration in brain blood circulation.
How to improve brain blood circulation by means of exercises?
The simplest exercises with turns and a ducking in different directions can improve elasticity of blood vessels which feed a brain. Rhythmical deep breath through a nose in addition to these exercises will promote access of oxygen to cells of a brain and will improve intellectual working capacity. It is necessary to carry out such exercises costing, at slow speed, with repetition of each inclination five times. A delay of breath are another way as it is possible to improve brain blood circulation. Such exercise purifies the blood coming to a brain and promotes its more active circulation.
The products improving brain blood circulation
To improve brain blood circulation it is worth changing the daily diet, having entered into it the products improving work of a brain. Wild berries, such as raspberry, bilberry, wild strawberry, cloudberries, cowberry and blackberry belong to them. Vegetables are not less useful: tomatoes, cabbage and carrots, especially if to use them in the raw. The main source of fatty acids an omega-3 is necessary for normal work of a brain - it is fish. The humpback salmon, a Siberian salmon, a herring, a salmon, a salmon, a sardine and also squids and shrimps will be useful. It is important to enter into the daily diet cedar, walnut and almonds and also cheese and spices, such as black pepper, paprika and turmeric. They not only will improve brain blood circulation, and and will prevent emergence of spasms.
The herbs improving brain blood circulation
The most effective national method for brain blood circulation are dry leaves of a ginkgo of a bilob of autumn collecting. They are parted in yogurt or kefir and accepted on 1 teaspoon three times a day together with food.
The means improving brain blood circulation
There is a set of the medicines improving brain blood circulation, but it is important to understand that any of them should be applied only after a medical prescription and also thorough study of the instruction for its application. From drugs it is possible to allocate: Avamigran, Vinkapan, Instenon, Kavinton, Vazobral, Vinkanor, Ksantinola nikotinat, Meksidol, Nimodipin, Nitsergolin, Teobromin, Teoverin, Teodibaverin, Flunarizin and Tsennarizin.
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