Fish - one of the most useful products. The main thing, in preparation time not to lose these useful properties. One of the most sparing ways - roasting of fish in a foil. It allows to keep all nutritive matters, minerals and vitamins and also to make a dish very tasty.
Fish in a foil - the dish is universal. As it very tasty and beautiful, is suitable also for giving on a holiday table and for family dinner. And the structure including only useful products does it suitable even for small children.
For 4 portions it will be required to us:
- Fillet of fish (it is possible to take any sea, both white and red, will approach both dry and fat) - 500-600 g
- Carrot - 1 piece large or 2 small
- Onion - 2 average bulbs
- Tomato - 2 pieces of averages
- Sour cream 4 tablespoons
- Salt, spices
- Mayonnaise - at will
Preparation
Defreeze, wash and cut with fillet on portion pieces.
Pickle fish in spices and salt. It will be dietary or children's option. If didn't get used to limit calories, then we add mayonnaise to marinade. We leave to be pickled for 30 minutes - hour.
At this time we clean onions and carrots. Carrots we rub on a large grater, and small we cut onions. If you prepare by dietary option, then we leave vegetables raw if on the second - we fry in vegetable oil - surely separately. We cut tomato.
We warm an oven to 180 degrees.
We cut a foil by quantity of portions so that was enough to inwrap a small fish with vegetables.
We put onions on each leaf of a foil down. On an onions pillow we spread the kept waiting small fish, from above we put carrots and tomatoes. At the request of them it is possible to salt a little bit. From above we water with sour cream. We close a foil completely.
We put in an oven for 40-50 minutes (depending on an oven).
It is possible to serve fish in a foil with rice, potatoes, vegetables.