The advantage of vegetables for human health is known long ago. Beet - one of the most useful root crops. It improves composition of blood, cleans an organism, helps at cold and cold and even with treatment of malignant diseases. The most useful is its juice. Prepare beet juice absolutely easily.
It is required to you
- - Beet;
- - juice extractor or grater.
Instruction
1. Take fresh beet it is desirable oblong shape and dark color, it is possible with a green tops of vegetable, well wash it a brush. Clean from a thin skin and cut. Grate beet or miss via the juice extractor. Also miss a fresh tops of vegetable via the juice extractor, in it there are a lot of useful substances.
2. Squeeze out juice of polished beet through a gauze or a linen rag, filter juice from the juice extractor. As to contain in a fresh beet juice poisonous volatiles, at once it can't be drunk. Put an open glass with it for 2-3 hours in the fridge or just on a table that they disappeared, differently not to avoid dizziness and nausea because of an angiospasm. On the surface of juice scum.
3. Begin to drink beet juice half diluted with boiled water on one spoon as it lowers pressure and has strong laxative effect. In process of accustoming dilute it with already carrot juice. Pure beet juice it is possible to use no more than 150 g for once to 0.5 l a day.
4. Prepare beet juice for long-term storage: add 5 g of citric acid on 1 l of juice and pour it in the prepared banks on 0.5 l. Sterilize them 10 minutes at a temperature of 85 degrees, then twirl.