Tilapia - tasty and useful fish. Its meat differs in the low content of fat and high content of protein therefore is ideal for preparation of dietary dishes. The tilapia can be baked in an oven with vegetables or just to fry in a frying pan.
It is required to you
- "Tilapia
- baked with potatoes":
- tilapia fillet - 500 g;
- potatoes - 3-4 tubers;
- "In honey and mustard marinade":
- tilapia fillet - 500 g;
- honey - 2 tablespoons;
- lemon juice - 1 tablespoon;
- mustard - 1 teaspoon;
- lemon - 1 piece;
- tomato - 2 pieces;
- cheese - 100 g.
- "Under a tomato and carrot fur coat":
- tilapia fillet - 500 g;
- onions - 1 piece;
- carrots - 1 piece;
- tomato sauce - 150 ml;
- vegetable oil.
- "Golden":
- tilapia fillet - 500 g;
- eggs - 2 pieces;
- flour - 100 g;
- bread crumbs.
Instruction
1. "The tilapia baked with potatoes" Fish defreeze and wash out. Salt, pepper and powder with paprika. Peel potatoes and slice thin. In the form of scales lay out it on the baking tray greased with a desi. Lay tilapia fillet, and from above cover with one more layer of potatoes. Put a dish in the oven warmed up to 180 wasps and leave for 30-40 minutes.
2. "In honey and mustard marinade" defreeze the Tilapia, wash a baking plate flowing water and dry a paper towel. Make marinade. For this purpose mix honey, lemon juice and mustard. Cover with this structure fish and an osavta for 40-60 minutes. Take a foil, put it in several layers and create rectangular molds with boards. Put the lemon and tomato sliced by thin in everyone. When fish is pickled, lay out her in a foil and strew with a grated cheese and uropy. You can water a tilapia with the remained marinade. Put molds in the oven which is previously warmed to 180-200os. Bake 40 minutes. Before giving shift fish in plates to a table and decorate with small chopped greens.
3. "Under a tomato and carrot fur coat" clean Onions from a peel, small cut and fry on vegetable oil till golden color. Add the carrots grated on a small grater. Take on fire several minutes and fill in with tomato sauce. Mix and cover. Wash out fillet of fish and dry. Salt, pepper and sprinkle lemon juice. Then lay out on the baking tray oiled by vegetable. Lay tomato mix on fish. Put in the warmed oven up to 180 wasps for 30 minutes. Give to a table together with mashed potatoes or a vegetable salad. Decorate with a branch of fennel or parsley.
4. "Golden" Phil of a tilapia wash out and dry, salt and pepper. Warm a frying pan with vegetable oil. Bread fish in flour, dip into eggs and roll in in bread crumbs. Lay out fillet on a frying pan and fry to a golden crust.