From antiquity oats are known as a symbol of health, youth and wealth. Seeds of oats are extremely vitamin-rich, mineral substances, tryptophane, a lysine, and the most important - vegetable cellulose – beta glucan. Beta glucan brings slags out of an organism, improves intestinal microflora, stimulates work of all digestive tract. Oats decoction is recommended to be accepted to the people who are wishing to lose weight, having diseases of a liver, digestive tract, suffering from hypostases, etc.
It is required to you
- oat grains;
- water;
Instruction
1. Fill in a glass of seeds of oats with boiled water liter. On weak fire you weary mix until from initial volume there is no about a third left. Cool broth. Filter and add honey to taste. Drink on a half-glass 3-4 times a day. Such broth is used as the all-strengthening means improving appetite and also for treatment of gastrointestinal diseases, at articulate pains.
2. Prepare oat broth in a different way. Fill in 2 glasses of grains with liter of cold water and let's infuse within 12 hours. It is possible to leave mix for the night. After time put mix on weak fire, to bring to the boil then to cook a baking plate a cover 1-1.5 more hours. Periodically add a little water. Remove broth from fire and let's infuse. Filter. Crush the grains which remained from broth the blender, add to broth and once again boil. Broth will become similar to kissel. Drink it 3 times a day.
3. It is possible to prepare broth from germinated grains. For this purpose put grains in a damp gauze and leave for 2-3 days. After that mix oats with water in a proportion 1:3 and weld. Bring to the boil, and then you cook on weak fire 1.5-2 more hours. Cool ready broth, filter. Broth is recommended to persons interested to lose weight. It is necessary to drink it on an empty stomach or in 30 minutes prior to food within 10 days.
4. Broth for rejuvenation. Fill in 3 glasses of grains with 3 liters of water. Bring to the boil and leave to pine for half an hour. Pour mix in a thermos and leave in it for day. Filter, add honey and boil once again. Broth is drunk in 30 minutes prior to food on a half-glass. It is possible to add lemon juice. A course of rejuvenation is recommended to be conducted in the spring, in the summer and in the fall.