Try this idle time in preparation, the tasty and useful recipe of a baked eggplant. It will please both admirers of healthy nutrition, and the real gourmets. Indifferent there will be nobody!
It is required to you
- Ingredients:
- - an eggplant - 1
- - half of a fresh cucumber
- - half of fresh tomato
- - quarter of yellow paprika
- - lemon juice - 1 h a spoon
- - olive oil - 1 h a spoon
- - salt pinch
- - seeds of sesame-1 of h spoon
- - greens chopped (cilantro, parsley, fennel) - 1 tablespoon
- Equipment:
- - oven
- - tack
- - tissue
- - cutting board
- - knife
- - fork
- - teaspoon
- - salad bowl
- - dish
Instruction
1. Establish a lattice in an oven on the center. Heat an oven to temperature of 250 degrees. So far it gains the necessary temperature, to wash vegetables and to dry them a napkin. When the oven was warmed, we put to bake an eggplant. Roasting time - 25-30 minutes.
2. While the eggplant is baked, we will prepare vegetables. We cut a cucumber, paprika and tomato a small cube. We flavor with juice of a lemon and olive oil, we add greens, sesame and it is accurately mixed.
3. We take out a ready eggplant from an oven, we spread on a dish, we rind (she acts easily), without deleting at the same time ""tail"" since with it our eggplant will look more presentably!
4. Then we take a fork and we begin ""flatten out"" our eggplant, trying to keep its form, slightly we will salt.
5. It was necessary only to lay out from above on an eggplant the vegetables prepared earlier and our dish is ready.