Now the healthy lifestyle is fashionable. Many throw addictions, begin to do sports and to eat properly, giving preference to natural products including to germinated wheat. It is scientifically proved that at intake of germinated wheat work of intestines improves, the metabolism stabilizes, the immunity improves, growth of hair improves and all organism in general rejuvenates. But that all this occurred, wheat should be couched and used correctly.
Instruction
1. That the wheaten kernel began to share the curative qualities, it needs to be couched. For this purpose take 2-3 glasses of grain, carefully wash out it and put in the soup enameled plate. Fill in approximately on 1/4-1/3 thickness of a layer of wheat with warm water, from above cover with a saucer or a wet towel and leave at the room temperature, from time to time moistening the top fabric until kernels arise".
2. As a rule, on this process 2-3 days leave. The main thing, you watch that wheat didn't outgrow, its sprouts have to be 1-1.5 millimeters long. You store germinated wheat within several days in the fridge, and you can use, adding it to salads, or doing of it vitamin pastes and flat cakes.
3. For preparation of vitamin paste take 200 grams of germinated wheat, carefully crush, add 50 grams of small cut parsley and 1 garlic glove, passed through a chesnokodavka. Season paste with vegetable oil, salt to taste and smear on branny bread. Such sandwich can be eaten at dinner with first course, or for breakfast with porridge.
4. For preparation of salad mix 150 grams of boiled rice, 4 tablespoons of germinated wheat, 1 pickled cucumber, 1 paprika cut on small cubes, and 1 garlic glove which is small cut or wiped. Salt and fill a dish with the sauce made from mayonnaise and the vegetable oil taken in equal proportions.
5. For preparation of useful flat cakes miss germinated wheat via the meat grinder, add cold water so much that it was possible to create flat cakes. Bake them in an oven or just dry in a frying pan without oil. Such flat cakes are very nourishing and useful breakfast, especially if to grease them with honey or to strew fresh, small cut, with greens.