The table of caloric content of products – one of terms popular today. Also it is familiar not only losing weight, but also that who seeks to lead a healthy lifestyle. Today on the Internet a huge number of tables and calculators of calories so to choose suitable - not a problem is offered. At the same time there are also those people who not up to the end understand what is the table of caloric content and as to use it.
The table of caloric content as professionals assure, is a laconic form of providing information on the number of calories and also fats, proteins and carbohydrates in different types of products. Naturally, everyone by the name in such table won't be located, but in general it is possible to make representation.
The tabular form is rather convenient since it demonstrates all necessary indicators. For this reason it was also chosen for a basis.
Who needs tables of caloric content
The settled stereotype that only losing weight use tables of food caloric content of products, breaks physicians. First of all, tables of caloric content are necessary to the people wishing a message healthy and active lifestyle. According to researches, too high-calorie food can do irreparable harm to health, for example, if your cholesterol is higher than norm, and you still gorge on sweet rolls. In this case even one roll can be very heavy food for an organism. It seems to the person that one – it isn't so terrible. And only looking in the table of caloric content of a product, it is possible to understand that having eaten this roll, you will instantly touch the number of calories necessary for you many times.
Also tables of caloric content are necessary in various enterprises of food. They that dishes were harmonious are necessary, not heavy, and products correctly picked up.
Modern restaurants more often begin to specify the general caloric content of a dish directly in the menu that helps the client to make more right choice.
Shortcomings of tables
One of the main shortcomings of tables of caloric content call need of carrying out calculations. First, they give information only on the number of calories in 100 g of a product, secondly, not always consider in what way food was cooked. So, for example, if to fry meat, it will be fatter and high-calorie than when it is just boiled. It would seem, one product, but indicators already different. Independent calculation of calories, being based on the tabular data, often it is wrong. A row enough important factors, for example, absorption isn't considered by intestines of carbohydrates and fats. The number of calories during the eating and digestion of meat with bread will significantly differ from digestion of vegetables. Besides, process of digestion of food and expenditure of calories a stomach, depending on time of day, happens differently. If you want to receive the most exact results, in addition use the calculator of calories.
How to use tables of caloric content
The first time having seen tables of caloric content, be not frightened. It is absolutely optional to learn it by heart. It is enough to remember 20-30 main names that it was possible to be guided. Remember that all tables of caloric content are divided on groups of products: meat, birds, a bakery goods, grain, etc. so search of necessary information will be significantly simplified.