You, of course, already know that without water the life is impossible and that it is useful to health. We will understand, than?
Instruction
1. Effective prevention of aging of skin - to drink a clear water. The elasticity of skin depends on water for 80 percent, and on remained 20 - from water in cosmetics.
2. Our organism has to spend about 200 kilocalories for warming of the water liters put to it, so, water helps the person to lose weight. And still the centers of thirst and hunger are in a brain nearby, and sometimes excitement of the center of thirst can be confused mistakenly with hunger and vice versa.
3. Water - prophylactic against cellulitis. It is known that ""orange-peel"" arises because of developments of stagnation in fatty tissue. And if you drink not enough water, then this stagnation can happen.
4. Also water dilutes intestines contents - counteracts locks. Accelerates an intestines vermicular movement, prepares digestive tract for digestion of food only the glass of water drunk since morning on an empty stomach.
5. Water helps cope with put by it to loadings to kidneys and a liver. All products of a metabolism are filtered by these bodies and what less concentrated metabolites, that load of bodies of disinfecting and allocation is less.