Vegetable drinks are an important component of the menu of the people leading a healthy lifestyle. The worthy place belongs in this case to juice from a celery. This drink is capable to surprise you with the useful structure and influence on an organism, however any advantage can turn into harm at use violation of the rules.
Let's understand questions of harm and advantage of this drink.
Caloric content and composition of juice
Together with 100 ml of juice from a celery 31 kcal come to an organism, and it makes 1.8% of day norm.
The nutrition value of drink is made:
- proteins — 0.7 g;
- fats — 0.3 g;
- carbohydrates — 4.8 g.
Basis for preparation of drink — the celery — is rich with such useful substances:
- A, B1, B2, B4, B5, B6, B9, C, E, K, PP vitamins;
- potassium;
- sodium;
- calcium;
- phosphorus;
- magnesium;
- hardware;
- zinc;
- manganese;
Whether you know? The mistress of the king of France Ludovic XV marchioness de Pompadour adored truffles soup and a celery which was soaked in chocolate.
- fluorine;
- copper;
- selenium;
- usvoyaemy carbohydrates;
- irreplaceable amino acids;
- replaceable amino acids;
- Omega-6;
- sterols;
- saturated fatty acids;
- monounsaturated fatty acids;
- polyunsaturated fatty acids.
Than celery juice is useful
Celery juice is useful to men and women as the useful substances which are contained in it are necessary for representatives of both sexes.
Study advantage of a celery for women and men, properties of a root celery, application of a celery in cosmetology.
For men
Drink from a celery is useful to men as from its reception:
- aging of an organism slows down;
- male sex hormones and hormones of pleasure are synthesized;
- bodies answer brain signals quicker;
- fatigue is taken off;
- work of an urinogenital system and erection improves;
- sexual desire amplifies;
- genitals feel bigger rush of blood;
- prostate cancer probability decreases;
- wounds are healed;
- formation of stones in kidneys is slowed down;
- blood is purified from cholesteric plaques;
- there is an activization of spermatozoa and the ability to fertilization increases.
For women
Useful properties of drink from a celery extend also to women, in this case this plant:
- positively influences development of healthy ova;
- increases ability to fertilization;
- defines a healthy type of skin, a hair, teeth, bones;
- promotes resistance to a stress;
- improves a metabolism;
- reduces fat stocks;
- interferes with a premature gray hair;
- has preventive effect in fight in pochechnokamenny a disease;
- promotes synthesis of hormones;
- improves blood clotting;
- rejuvenates;
- eliminates action of free radicals;
- reduces climax symptoms.
Learn what impact on a female body the following products have: fenugreek, avocado, beet, filbert, garlic, cherry, thyme, melon, dogrose, sea-buckthorn, pumpkin, parsley.
Features of the use
Before the use of juice from a celery some categories of people should learn about possible problems after its reception.
At pregnancy
To pregnant women celery drink can help to get rid of hypostases, but only at the external use. It is not recommended to drink it as the increased gas generation and the strengthened inflow of blood can provoke a tone of a uterus and increase risk of an abortion.
For weight loss
As in this drink the ability to saturate an organism with vitamins and minerals high there are not enough calories, but, it needs to be included in a diet that who keeps the figure.
Important! Juice from a celery brings excess liquid out of an organism and stimulates transformation of fat into energy.
At gout
At diseases of joints, including gout, drink from a celery positively influences a course of disease:
- removes inflammation;
- reduces pain;
- brings uric acid which salts are laid in joints out of an organism;
- accelerates a metabolism;
- returns to joints motive ability.
At diabetes
This vegetable drink is recommended for those who suffer from diabetes because it:
- normalizes chemical reactions in an organism;
- improves digestion;
- promotes normal functioning of heart and vessels;
- improves a metabolism;
- normalizes glycemia indicators;
- helps to get rid of excess weight;
- increases sensitivity to insulin;
- tones up;
- positively affects the immune system, sight, mood.
Learn what vitamins are necessary to diabetics.
At pancreatitis, gastritis, stomach ulcer
The celery stimulates work of digestive tract therefore at ulcer of stomach, a duodenum, pancreatitis and gastritis it is impossible to drink juice from a celery. The use of a small amount at chronic pancreatitis and gastritis is possible if attacks did not repeat for the last 18 months.
Contraindications and harm
Juice from a celery is contraindicated at:
- varicosity;
- to ulcer of stomach or duodenum;
- sharp gastritis;
- sharp pancreatitis;
- prick and enterokolit;
- the increased acidity;
- disorders of digestion;
- pregnancies;
- breastfeeding;
- thrombophlebitis;
- problems with vessels;
- the weakened state;
- advanced age;
- allergies to a plant;
- epilepsies.
Important! It is not necessary to drink more than 150 g of juice of a celery a day, otherwise digestive system can do much harm. For that who have a pochechnokamenny disease this norm should be reduced twice.
How to prepare and what it is combined with
Such juice is prepared from the top green part of a celery — stalks and leaves, and from a root it is possible to prepare broth. Vegetable is passed via the juice extractor — and drink is ready. Most of all liquid contains in stalks. If you have no juice extractor, it is possible to use a small grater then to filter drink through a gauze.
It is good to combine such juice with:
- lemon;
- honey;
- ice;
- parsley;
- carrot juice.
Whether you know? One of the most known love drinks is preparing so: add 50 ml of pear and 25 ml to 100 ml of celery juice apple. It is possible to acidify a little drink apple cider vinegar.
It is possible to make smoothie also: to shake up the celery cut on pieces in the blender, having added ice.
For preparation of broth it is possible to take the crushed root, stalks, leaves, seeds of a plant and to fill in them with boiled water in calculation of 1 l on 100 g of raw materials, to insist not less than 6 hours. If to replace boiled water with cold boiled water, infusion will turn out.
How to drink celery juice
To drink juice correctly, it is necessary:
- To train him just before the use.
- It is possible to improve its taste by means of various additives.
- Not to use it at meal time.
- To drink on 3 tsps in 0.5 hours prior to consumption of food.
- Not to use more than 150 ml a day.
Study properties of other juice: sauerkraut, burdock, cucumber, vegetable marrow, tomato.
Thus, from a celery it is not necessary to doubt efficiency of juice, it is rich with various vitamins and minerals, brings benefit to the men and women including who are growing thin, having problems with joints and a metabolism. If you do not like taste of this plant, you can add to drink with it honey, fruit or various vegetables.