Oats contain a large amount of vitamins, minerals and other valuable substances. The plant increases immunity, promotes digestion of carbohydrates, stimulates an intestines vermicular movement, etc.
Instruction
1. Oats – a unique plant of family of cereals. Magnificent health giving qualities of oats considerably distinguish it from other representatives of flora. It contains a large amount of vitamins, minerals and other useful substances. Since ancient times broths and infusions of seeds of this plant were used for treatment of diseases of a stomach and intestines, improvement of activity of the central nervous system, etc. And in what medicinal properties of oats consist?
2. The vitamins of group B which are a part of oats have positive impact on a condition of skin, hair and nails due to ability to improve processes of blood circulation and to normalize cell regeneration. All know of advantage of vitamin C. In particular, ascorbic acid acts as the strongest stimulator of immune processes therefore oats are irreplaceable in the period of seasonal colds and flu. The list of the minerals which are contained in oats is simply huge. Not each product can brag of such impressive list of components which enter iron, manganese, magnesium, potassium, phosphorus, zinc, iodine, fluorine, bromine, etc.
3. Oats are used in traditional and traditional medicine as diuretic, antidiabetic, febrifugal and sudorific. In oats there is an enzyme which promotes digestion of carbohydrates therefore it is so useful to diabetics. Magnesium and potassium help work of a cardiac muscle, and still these elements are irreplaceable at depressions and various nervous breakdowns. Silicon is responsible for a healthy musculoskeletal system and clean, strong vessels, and phosphorus struggles with diseases of kidneys. At an urolithic disease oil of this plant is widely used.
4. Oats considerably improve a metabolism, bring slags and hazardous substances out of an organism. This is the irreplaceable assistant in therapy of diseases of a liver, stomach and intestines. A large amount of the cellulose which is contained in this plant stimulates smooth muscles of intestines, its natural function is as a result restored. Oats well influence also a mucous membrane of a stomach. This cereal is especially useful to persons with the gastritis which is followed by excessive acidity. Broths and infusions of a plant level formation of hydrochloric acid, envelop walls of a stomach and don't allow its aggressive contents to destroy an inner shell of body.
5. Oats are capable to perform enzyme function. For this reason it is used in therapy of pancreatitis, cholecystitises, etc. The baking plate its influence decreases load of the bodies of a GIT anyway participating in the course of transformation of food in nutrients available to an organism. The dishes prepared from this cereal are recommended to be used to the people inclined to obesity. This useful low-calorie product is capable to quash for a long time feeling of hunger and thus to adjust a figure.