Muksun (fish): than it is useful how tasty to prepare

Muksun (fish): than it is useful how tasty to prepare

The family of salmons is famous for one interesting representative — fish muksun. Than he is so bright and useful and as it to prepare, we will understand this article.

As looks and where is found

The average size the individual can weigh to two kilograms, have length to 80 centimeters. At fish a long body, wider in branchiate area, narrowed to a tail. The head in the form of a triangle with big round eyes. Large fins, triangular, the tail fin doubled. Scales cast silver.

Whether you know? Mature males of a muksun are considered since eleven years, and a female from thirteen at all. After spawning, unlike others salmon, fishes do not perish though restoration can last several years.

The habitat — the large rivers and lakes of the North (Siberia, Yamal), the Arctic Ocean in places of confluence of the rivers, where water not salty.

Caloric content and chemical composition

List of fish muksun:




17.5 g


2 g


70 g

RR vitamin

2.905 mg


4 mkg


6 mkg


175 mg




165 mg


0.055 mg


0.7 mg

Caloric content — 88 kcal / 100 of a product.

Useful properties

On protein content in structure the fish is close on power value to pork, but at the same time less kaloriyn. However, provides with energy for all day, increases working capacity and it helps to be restored after heavy physical activities. Muksun often include in a food allowance of athletes and a recovery diet of the postoperative period.

Whether you know? Because of availability of special proteins in structure the fresh carcass of a muksun smells as a crude cucumber.

Its fat consisting generally of Omega-3 and Omega-6 fatty acids is quickly acquired by an organism that is useful at weight loss. Besides, fish fat prevents cardiovascular diseases, such as stroke, a heart attack, ischemia, atherosclerosis. It protects vessels from cholesteric deposits, maintains their elasticity. The minerals which are present at structure strengthen teeth and bones, maintain beauty of hair and skin, strengthen sight. The regular use helps to improve work of genital function of an organism, to normalize a menstrual cycle at women, to increase potency at men, to normalize a hormonal background at teenagers. Meat of this fish improves digestion, mental activity, serves as prevention of osteoporosis for elderly people, normalizes growth of muscular and bone fabrics at children.

Important! This meat demands serious heat treatment at high temperatures or frosts at -40 °C.

Contraindications and harm

There are no contraindications to the use of very useful product, but there are cautions. Muksun is subject to parasites therefore to eat a stroganina, light-salted or dried it is not recommended.

Read about advantage and ways of preparation of a navaga, tuna, hake, Dori, a flounder, loach.

How to prepare in an oven

Before preparation fish it is necessary to clean, take out interiors and to remove gills, to wash up carefully.

Necessary ingredients:

  • tomatoes — 2 pieces;
  • bulb of the average size;
  • salt and pepper to taste;
  • carcass.

Important! It is better to buy a product from the checked suppliers ready to provide the certificate on products with results of the undergone sanitary inspections.

Sequence of preparation:

  1. To cut rings onions and tomatoes.
  2. To rub a carcass inside and outside I will merge also allspice.
  3. To place vegetables in a carcass.
  4. To wrap a carcass in a foil an envelope and to place in the oven warmed up to 200 °.
  5. It is possible to check readiness in 30–40 minutes.
  6. Serve the dish with rice, mushrooms, bean, vegetables.

Fish was always considered as the easy, dietary product useful in every respect. It is not necessary to be fond of a fried muksun, and baked in an oven or on a grill of contraindications to the use has no.

Video: Muksun baked in an oven in a foil

Author: «MirrorInfo» Dream Team