Change of a season and, respectively, temperature condition noticeably influences a metabolism, distribution of vitamins and liquid in an organism. Not to load the organism and during a heat to remain full of vital forces and energy, it is necessary to know several simple recommendations.
Low caloric content
During a heat the person needs smaller amount of energy. Therefore it is necessary to eat less high-calorie food. Completely you shouldn't refuse fats, of course. However it is necessary to lower percent of their consumption in food.
It is necessary to reduce consumption of meat, especially fat, cakes, pancakes and other high-calorific food. During a heat the dairy products, vegetables and fruit are the most useful and easily usvoyaemy.
Diet
In hot time always the small appetite, and after meal is often felt weight in a stomach. To restore a normal operating mode of an organism, the schedule of meal in hot weather should be displaced slightly on cool time of day.
It is necessary to have breakfast as soon as possible if not with the sunrise then so far at air still there is a morning cool.
It is better to have dinner before midday heat, that is approximately till 12 o'clock, and here to have supper after decrease in solar activity, that is somewhere at 19 o'clock.
Vitamins
During a hot season the huge amount of vitamins and minerals which are spent with then is necessary. However it is very easy to fill them. In summertime the set of fruit, vegetables, berries ripens, more natural juices appear.
Such drinks as herbal tea, kvass, compote are very useful to maintenance of necessary balance of vitamins B an organism.
With then there is a huge amount of salts therefore it is worth salting food slightly more than usually.
Liquid
During a heat the organism loses a lot of liquid and it is necessary to restore its stocks in due time. Well usual water and also a hot nonfermented tea satisfies thirst.
Various liquid dishes, for example okroshka are also very useful.
During a strong heat about 200 ml of liquid are recommended to drink each hour to maintain its quantity in an organism at the necessary level.