Undoubtedly, milk is very valuable product which contains the mass of vitamins and useful substances. However because of frequent cases of intolerance of lactose began to create vegetable substitutes. In our article we will tell about rice milk and methods of its preparation.
The history of this drink is connected with Moors who are known for the traditional drink — orshaty, prepared from almonds. Over time this recipe began to enjoy wide popularity in Spain and Latin America, it began to be finished to find a component which would make taste more perfect, would become its highlight.
At first as confidential ingredient used pumpkin, then a melon, but through time it was solved will stop on rice and almonds. The modern recipe of a rice milk has some differences from ancient, but at the same time the product kept the useful properties.
Study useful properties of brown, black and red rice.
In 200 ml of a rice milk 113 kcal contain. At drink there is a sucrose, it has high nutrition value. One cup contains:
- sugars — 12.7 g;
- proteins — 0.7 g;
- carbohydrates — 22 g;
- nonsaturated fats — 2.3 g.
It is important! In spite of the fact that an obvious contraindication to the use of a rice milk is the children's age up to 4 years, it is not recommended to replace with drink completely cow milk and to the senior children as the lack of calcium and vitamin D can lead to development of rickets.
In a milk there are no lactose and cholesterol. In it there is a high content:
- fibers;
- copper;
- niatsina;
- magnesium;
- gland;
- B6 vitamin.
Thanks to the high content of vitamins of group B in a rice milk, many important functions of an organism are provided. They take part in processes of exchange and normalize work of nervous system. Also at structure there is folic acid which is especially important for accepting during pregnancy as it prevents development of pathology of a nervous tube of the kid.
Whether you know? For preparation of 1 kg of oil it is necessary to process 21 l of cow's milk, and production of 1 kg of cheese requires 10 l of milk.
Besides, vitamins of group B allow to transfer easier stresses, to cope with insomnia, chronic fatigue. At reduction in an organism of amount of vitamins of group B the condition of skin, a hair considerably worsens, nails begin to break. Thanks to the regular use of a rice milk the complexion will become more exactly, you will feel much better.
Let's consider some more useful properties of drink:
- The magnesium which is a part of a product allows to get rid of muscular tension. This element is very important at frequent stresses, in the presence of strong loadings.
- Thanks to potassium the cardiac muscle becomes stronger.
- Regular consumption of drink normalizes a chair, reduces an intestines vermicular movement, allows to get rid of diarrhea.
- Existence in composition of iodine warns diseases of a thyroid gland.
- The fiber promotes lowering of the level of "bad" cholesterol in blood, normalizes sugar level.
- Thanks to iron the hemoglobin level increases that prevents development of anemia.
- Existence in composition of zinc allows to cope quickly with various inflammatory processes in an organism.
At the regular use of a rice milk there is an increase in immunity, the organism with a bigger force resists to many viruses. It it is very important during wet weather, in the winter and in the fall.
The British society of standardization of food conducted a research as a result of which as a part of rice milk arsenic was revealed. It is harmless to an adult organism, however children up to 4 years are not recommended to give such milk. It can cause severe poisoning.
Whether you know? Protein of almonds has the maximum similarity to protein of maternal milk therefore it is often used as ingredient by production of baby food.
Carry to the main reasons for which people refuse a cow milk in favor of rice:
- individual intolerance of proteins;
- emergence of allergic reactions;
- diet (the product has low caloric content);
- observance of a post.
Besides, rice drink is often used for preparation of vegetarian dishes as has plant origin, but at the same time includes useful substances.
Let's consider in what purposes it is possible to apply rice milk.
For weight loss
Thanks to consumption of drink from rice there is an active burning of calories. The fact is that the product contains a small amount of fats that promotes simplification and acceleration of digestion, leads to release of energy and combustion of fat.
It is recommended to take rice drink in the morning — so you will provide yourself with vitamins and will be able to clean an organism, having removed from it excess cholesterol.
Important! It is not recommended to use more than 2 glasses of drink a day as it can lead to problems with digestion.
According to the conducted researches, it was succeeded to find out that vitamin D which contains in a product helps to lose extra kilos.
For unloading of an organism
If you want suit yourself fasting day — pay attention to a rice milk. Using during the day only this product, you will manage to achieve feeling of ease, to clean an organism from hazardous substances and toxins and to return yourself cheerfulness and great health. However you should not be fond too of such unloading as the product does not contain a complete set of the useful substances necessary for an organism, and its long use can result in the shortage of vitamins.
For face skin care
Using rice drink for skin care, you will manage to get rid of irritations and a fat film. The product contains inositol thanks to which there is a healthy growth of cages, blood circulation improves. It leads to narrowing of a time, clarification therefore your skin will look beautiful and well-groomed.
It is possible to make rice drink in house conditions. Let's consider how to make it.
It will be necessary for preparation for you:
- 1 glass of the cooked brown rice;
- 4 glasses of drinking water;
- ½ h spoon of cinnamon (at will);
- one date without stone (at will);
- 1 h vanillin spoon (at will).
Whether you know? Milk with ease will help to remove an ink spot, but only provided that it appeared recently.
We bring to your attention the step-by-step instruction for preparation of rice milk in house conditions:
- Brown rice it is necessary well boil soft that it became soft, salt at the same time does not need to be added.
- To pour out rice in the blender, to fill in with water.
- To add other ingredients at will.
- To mix everything within 5-8 minutes.
- Miss the received drink through a small sieve to get rid of a deposit.
On it preparation is complete and it is possible to start the use of a rice milk. It should be noted that it is possible to drink it both in cold, and in a warm look. The drink period of storage in the fridge makes no more than 3-4 days.
The product not often meets on counters of shops, however if all of you decided to get it, better to choose not sweetened drink. In it is mute there is no fructose, and contain only difficult sugar therefore it will not do harm to heart and vessels.
Pay attention to the structure described on the label: if at milk there is a fructose, honey, treacle, corn syrup — such drink is not suitable for use on a diet. Surely you look at date of production which has to be specified on packing.
There are a lot more types of vegetable milk. We offer short characteristic of some of them.
In a way of preparation it is similar to rice. For production oat flakes or oats use, water. The main advantages — lack of cholesterol and lactose, high content of vitamin E and folic acid. Differs in specific aroma which will be able to sustain not everyone. Does not suit people who have an allergy to gluten.
For preparation use the crushed almonds and water then filter drink to remove from it solid substances. Has soft nut aroma therefore it can be used as additional ingredient in protein cocktail, porridge, soups, pastries. Treats low-calorie products.
Important! Do not confuse "poppy milk" with "a poppy milk" are different concepts. The milk is strong alkaloid and influences consciousness of the person, and at the long use causes dependence.
As a part of almond milk there are emulsifiers which at the frequent use of a product can lead to violation to structure of healthy bacteria in intestines of the person.
For preparation use grated coconut pulp. From it squeeze out liquid, filter it and mix with water. Such product is often used for pastries, it is quite useful as in a coco there is a large amount of vitamins and useful substances. Because in structure there are no squirrels, it cannot be used as a nutritious product.
For preparation use seeds of hemp and water. As a result the drink having earthy and nut taste which will estimate not everyone turns out. The product does not contain psychoactive ingredients, unlike marijuana. In hempy milk there is a protein and fatty acids which are quite useful to an organism.
For preparation use the ripened poppy grains which heat, crush, pound and fill in with water. Drink contains a lot of calcium therefore on usefulness advances even cow's milk. It is recommended to be given to children that they well slept, besides drink allows to adjust work of a GIT, has sedative and soothing effect.
We advise you to read more in details about useful properties of oat, poppy, almond and soy milk.
The product has creamy structure, for production cashew nutlets are used. At structure there is a large amount of calcium, vitamin D, B12, zinc. Among minuses of drink there is an excessive razbavlennost water that significantly reduces availability of nutrients in comparison with nutlets in pure form.
The product possesses strong laxative and diuretic effect, promotes improvement of work of a cardiac muscle. At its regular use, hair begin to grow better, hazardous substances are removed from an organism. It is made of pumpkin sunflower seeds which contain high-quality edible oils in the structure.
Read in more detail than are useful: pumpkin, pumpkin sunflower seeds (in particular for men) and pumpkin honey.
For preparation use soybeans which at first presoak, split up, and then extract from them liquid. The product contains a large amount of protein, potassium. Because of the high content of phytoestrogen drink is not recommended to be taken to men in large numbers as it can lead to decrease in testosterone. Today milk of plant origin can become worthy substitute of genuine cow's milk. However before to use it, it is worth studying attentively all contraindications not to do harm to the health.