Before withdrawal it is for sleeping very important to use suitable products, having competently approached the last meal. Exactly in the evening people make the mass of mistakes of food behavior which lead to insomnia or sleep disorder.
Why to regulate evening food
Common feature of this selection is the low glycemic index. Such food not strongly increases sugar level in blood that in turn doesn't lead to excessive production of transport hormone of insulin. If before going to bed this hormone exceeds permissible values, the probability of set of excess weight is very high.
Also, for the aforesaid reason, it is worth lowering as much as possible consumed carbohydrates in the second half of day. Put emphasis on protein products and the food rich with fats. The fact is that these nutrients give the minimum insulin response and satisfy acute sense of hunger without risk of set of unnecessary fat.
As protein and fat products are acquired very long, saturation remains long time, and you will definitely have no night overeating. Long nutritive absorption helps to balance production of hormone of saturation which won't fall after each meal as it occurs at the use of carbohydrate, sweet products.
Your main task in several hours before withdrawal for sleeping is not to interfere with production of hormone of growth which carries out a key role in restoration, regeneration of an organism. Insulin - its contrast as soon as this hormone appears, that leaves on the lowest values.
The best products for a dinner
Red fish, red and bird's meat dishes - optimal variants for the termination of the unlucky working day. Also use for a dinner chicken and quail eggs in any kind.
Avocado is an ideal vegetable source of fats, also as nuts and bean. Such food not only won't damage to your figure, but also will slow down the speed of emission of glucose in blood. Also universal product for a dinner is cheese, the optimum combination of proteins and fats does it ideal for this selection.
Supplement a proteinaceous and fat combination with the food rich with cellulose. Choose any vegetables, it is desirable not watery as in such fruits the maintenance of vegetable fibers approaches the lowest values. Give preference to cabbage, carrots, various root crops.
The products causing insomnia
Quite often because of the wrong approach to evening meals, people begin to suffer from lack of a dream, it is difficult to them to fall asleep, complaints to evening weight in a stomach appear. Often it happens because of excessive consumption of salty, sharp products.
The main enemy of a quiet dream is caffeine. You shouldn't use coffee, tea or any other caffeinated drinks several hours prior to a dream. Nervous system receives splash in adrenaline, includes conserved reserves and turns from the mode of production of sleep hormone into the strengthened wakefulness. From here also the notions of compulsion before going to bed come, people turn and don't understand in what a problem.
In the evening use protein and fat products in food. Don't abuse carbohydrates, in particular sweeties. Don't wash down your dinner with the drinks rich with caffeine.