Corn contains vitamins and minerals necessary for the person. It is useful to adults and children. Promotes clarification of an organism from the accumulated slags, normalizes sugar level in blood, strengthens a muscular tissue.
Fresh corncobs are good in the summer, tinned corn comes to cold season to replacement. It has the same pleasant flavor and keeps the majority of the useful properties.
Tinned corn and vegetables salads
In various salads vegetables supplement taste of corn. Before use of preserved food open a jar and shift grains in a sieve that liquid flew down. Make the simplest summer snack. Move 200 g of corn to a salad bowl. Wash up 2 tomato and a cucumber. Cut tomatoes with small slices and shift in a plate. Cut cucumbers in the form of wide cubes and send to tomatoes. Exempt an average napiform bulb from a peel and chop thin half rings. If you don't love a sharp taste of onions, don't put it in salad.
Wash up a bunch of fresh greens: parsley, fennel or a basil, also crush it. Mix all vegetables, add salt to taste. Who doesn't watch calories, dress salad with mayonnaise of any fat content. That the dish turned out light, pour in olive oil in vegetables or lemon juice. Don't add a lot of gas station, vegetables badly absorb fats. Simple and fast salad can be made from tinned corn, croutons, a canned button mushrooms and haricot. On 200 g of corn, haricot and mushrooms shift in a sieve that marinade flew down. Mushrooms use any. If they the large size, cut them on smaller pieces. Shift ingredients in a deep bowl. Buy croutons with neutral taste, for example, mushroom. You can make them in house conditions. Mix 100 g of croutons with vegetables. Dress salad with mayonnaise and at once give to a table, a grain product not размок so far. You store any remained salads in the fridge, and prepare on 1 time better.
Tinned corn salads and meat products
Tasty and more nourishing salads from tinned corn and meat. Wring out 200 g of grains from juice. Fill in 150 g of crude chicken fillet with cold water, add a pinch of salt and a leaf of laurels. You cook on small fire within 30 minutes. In parallel cook 4 eggs. Cut fillet, eggs, the big peeled carrots and 100 g of cheese in cubes 1 cm wide. Use cheese of firm grades. Salt and dress salad with mayonnaise to taste. Fans of spicy food add the small bulb cleaned from a peel and cut with small squares to snack. You store salad in the cool place no more day. Quickly and easily corn and boiled sausage salad is cooked. Put to cook 2 eggs. Lay out 150 g of corn in a sieve while liquid flows down, cut 200 g of a boiled sausage, a small cucumber and the cooled-down eggs with small cubes. Add crushed to products, I skin greens and corn. Dress salad with mayonnaise. Put the remained snack in the fridge. Tinned corn salads are simple and fast in preparation, other products well supplement taste of these cereals.