All know about advantage of vegetables and fruit. Not an exception is also all the known asparagus. And here heard the few about soy option of this vegetable.
Today we will tell about this product and its valuable properties and also about in what its usefulness for men and women and whether the use will do it harm.
Caloric content and chemical composition
The soy asparagus is semi-finished product of plant origin with the Chinese roots. It is known to us as a dish an asparagus soy in Korean and to an asparagus this product has to the well-known vegetable absolutely no relation.
The soy asparagus is done on the basis of soy which fruits soak in water, milled and boiled down for receiving soy milk. When boiling this milk the film from above is formed, it is removed and hanged out.
When drying it is extended and becomes wrinkled, accepting an image already familiar to us. Fuchzhu quite high-calorie product: 100 grams correspond to 386-390 kcal.
Power structure of a product (in 100 grams):
- proteins (proteins) — 42 g;
- fats — 19 g;
- carbohydrates — 12 g.
The chemical composition is presented to a fuchzh by the following elements:
- vitamins: And, B1, B2, B5, B6, B9, B12, C and PP;
- hardware;
- potassium;
- calcium;
- magnesium;
- manganese;
- copper;
- sodium;
- selenium;
- phosphorus;
- zinc.
Important! In soy there is no cholesterol (lipoproteins) and natural sugar of lactose.
Besides, includes a fuchzha amino acids, phytohormones, food fibers, the Omega-3, 6 (polyunsaturated fatty acids).
Than the soy asparagus is useful
Usefulness the fuchzha can be compared to advantage of soy. Having sufficient nutritiousness and a broad set of useful elements, it supplies an organism with important substances and does not cause feeling of weight in a stomach.
Besides, to a fuchzh makes such positive impact:
- promotes clarification of an organism from waste of activity and slows down aging process;
- lowers the probability of development of atherosclerosis;
- serves as prevention of oncological diseases;
- baldness warns;
- helps with production of estrogen;
- is excellent diuretic.
Have diuretic properties: leaves of cowberry and wild strawberry, berry of a juniper, lyubistok, dandelion, black mountain ash, bearberry, dogrose decoction.
For women
Fuchzhu is irreplaceable for female health. It helps to normalize hormonal balance of the climacteric period and at a premenstrual syndrome (PMS). It will be useful to use a fuchzha at endometriosis. Besides, the components which are a part of soy reduce risk of appearance of a breast cancer. However the women abusing soy can have problems with an endocrine system.
For men
The male half of humanity will also derive benefit of the use to a fuchzh: being in it selenium serves as fine prevention of an oncopathology of a prostate and a thick gut.
Whether you know? According to the legend, the ancient Chinese governor Qin Shihuang-di wanted to live forever therefore he set the object to find an immortality elixir. But all search did not bring result. Once to it suggested to try a fuchzha. The product was to the taste to it therefore the soy asparagus is considered means for extension of life.
Whether it is possible to eat
Though soy also is useful to a female and male body, there are certain states at which the diet should be selected attentively.
At pregnancy and breastfeeding
The moderate use of products from soy at pregnancy and during feeding is welcomed: it will allow to sate the woman's organism with all necessary for the full-fledged growth and development of the child by elements. Besides, this ingredient stabilizes hormonal balance of mother.
At weight loss
Despite nutritiousness, the soy asparagus is recommended for those who wish to say goodbye to extra kilos. This ingredient is perfectly processed by an organism and quickly sates it.
Having replaced more high-calorie products to a fuchzh, it is possible to throw off couple of extra kilos: she will present feeling of saturation that counteracts overeating.
Important! Applying a soy asparagus at weight loss, it is necessary to adhere to the set restrictions on food caloric content.
Besides, the structure to a fuchzh will improve digestion and will accelerate metabolism thanks to what the organism will more effectively be cleaned from slags.
At diabetes
At such disease the doctors sometimes recommend to use soy. It is explained by high concentration in a product of digestible proteins which have high energy potential. Besides, soy does not provoke an insulin gallop.
At pancreatitis
As soy products have an adverse effect on a pancreas, at pancreatitis the quantity is desirable not to use or lower them to minimum. At abuses the disease will only become aggravated.
At gout
Experts advise the people having such illness to treat a fuchzh with care: the components which are contained in it remove phosphates, chlorides and urea.
Important! At gout it is possible to eat a fuchzha not more often than 3 times a week and no more than 100 grams, otherwise it is possible to aggravate a disease.
What harm
Whether soy is useful to an organism or is pernicious — a subject for disputes. And the point is that by production of soy it is authorized to use the genetically modified organisms (GMO). Stopping the choice on any product from soy, the person is exposed to danger to receive hypermarket a product and as result, risk of development of an oncopathology.
Besides, it is frequent to use soy experts do not advise. Especially strictly restriction concerns children — it can result in anomalies at puberty.
As soy is rich with phytoestrogen (vegetable substitute of estrogen), at its frequent use the men can have signs of a female figure (increase in a breast and stomach). The women abusing soy can have problems with an endocrine system.
Study useful and harmful properties of soy, soy meat, milk, oil and sauce.
Besides, overconsumption to a fuchzh can:
- to generate development of an ulcer (stomach, a duodenum);
- to aggravate pancreas diseases;
- to cause allergic reactions.
It is not recommended to use a fuchzha to people with the following problems:
- predisposition to the new growths arising because of estrogen fluctuation;
- tendency to formation of stones in kidneys;
- cystitis;
- prostatitis;
- polyarthritis;
- aggravation of diseases of digestive tract.
At the same time at reasonable application of a soy asparagus no adverse effects are observed.
What can be prepared
It is better to buy a soy asparagus in a dry form, so it has longer period of storage: 15–24 months depending on the producer. To use a soy asparagus in various dishes, it is broken on small pieces and filled in with water for 2 hours.
Some like to soak instead of water a fuchzha in milk. As option, it is possible to wet entirely and then to crush already in the softened state. On 100 grams of a product take twice more liquid. After soaking the asparagus is already ready and it can be applied to preparation of various dishes. Most often it is soups, fast snack, spicy or sweet-sour snack.
Those who wish to save time cook a fuchzha in a dry form — on it only half an hour leaves. But such option has an adverse effect on flavoring characteristics.
Whether you know? In east region the soy asparagus is mentioned differently. China calls it fuchzha or ful, doula, in Korea and Japan — yub.
It is undesirable to combine a fuchzha with starch-containing vegetables and grain and also with fat types of meat and fish. In clean option the fuchzha is eaten chilled with wasabi, the soy sauce and other spices characteristic of Japanese cuisine.
Video: As we see preparation of a soy asparagus, a soy asparagus — a surprising product with simple and at the same time unique structure. Safely include it in the diet, but do not forget to observe reasonable restrictions.