Most often stuffed peppers (tomatoes or squash) are cooked with white rice, sometimes with forcemeat and some small amount of vegetables. But in comparison with white rice, булгур represents whole grains that does it by amazing addition to your dishes. So why not to use it, isn't it? Bulgur contains more cellulose (that promotes satiety) and a squirrel, more vitamins and minerals have lower glycemic index. Bulgur can be prepared by simple addition of boiled water and the leaving closed its some time that it absorbed water. Then it is filtered and used in dishes. But there is also other opportunity to prepare булгур, without subjecting to its influence of high temperatures, having shipped it in lemon juice (either a lemon and a lime or just a lime). What will add even more nutritiousness and advantage to your dish. Let's pass to a recipe for stuffed peppers directly! You will be able easily to make them, using the recipe below.
Ingredients: • 1 big paprika cut in half • ¼ glasses of a bulgur • Juice of 2 limes • 1 stalk of a celery which is small cut
- 1 small carrots which are small cut • 1 seeds of pumpkin • 1 seeds of sunflower • 1 tablespoon of raisin
- ½ teaspoons of powder of caraway seeds • ⅓ ginger powder teaspoon
- 1 tablespoons of olive oil • Paprika, olive oil, ground black pepper - on вкусуСпособ preparations: 1. Pour out lime juice over булгур and set aside aside for 10-15 minutes.2. Small cut vegetables.3. Mix a celery, carrots, raisin, seeds of pumpkin and sunflower.4. Add булгур to mix from vegetables and mix with olive oil, caraway seeds, ginger and paprika, a black pepper.5. Divide mix into two parts and each part lay in halves of pereets.6. Strew in addition seeds from above. Seeds of sunflower and pumpkin and also raisin can be wetted previously in water. In that case they will become softer and gentle. Bon appetit!