Cheese became habitual food product for Russians long ago. It is eaten with sandwiches, included in structure of salads and sauces, do of it a stuffing for pastries and stuffed vegetables. At the same time the person seldom thinks of that, this product is mean or useful to his health.
Cream cheeses, as well as many other dairy products, mostly are useful to human health as they contain a set of vital elements. Cheese protein content is higher, than in fish and meat. Cheese also contains a large number of mineral salts of calcium that does it especially valuable to children, teenagers, nursing mothers, pregnant women women and elderly people. Besides, in this product there are vitamins and important amino acids: methionine, lysine, tryptophane.
Various grades of cheese have various useful properties. Cheese mozzarella helps from insomnia. Grades Camembert and brie improve work of digestive tract. Epuas, эмменталь and Gouda differ in the increased calcium content. The Swiss and Dutch cheeses strengthen health of teeth and counteract caries. Persons interested to lose weight will suit the Adygei cheese which contains a fat minimum at preservation of high caloric content.
However it is necessary to remember that cheese can be useful to not everyone. It isn't recommended to eat this product to the people having digestive tract diseases, colitis, gastritises with excessive acidity. Cheese is contraindicated at an urolithic disease, sharp and chronic pyelonephritis, an arterial hypertension, cardiac hypostases and some other diseases.
Because of high caloric content cheese is among products which have to be excluded from a diet of the people having obesity. Such people are recommended to use no more than 50 g of low-calorie cheese a day. It is also important to remember that many grades of cheese tempt the increased appetite.
Pregnant women shouldn't to eat cheese with a mold which can become the reason of violations in the development of a fruit and termination of pregnancy caused by microorganisms. Future mothers abusing cheese can complain of headaches which cause is in the amino acid tryptophane which is contained in cheese.