Nutritionists claim that the best diet is a meal of 5-6 times a day. Sceptics consider that a set of weight at such mode is simply inevitable. But the high-calorie limit won't be exceeded if competently to calculate the diet. Fundamentals of healthy nutrition - 3 meals of the main and 2-3 having a snack which help to restore the energy spent by an organism. But having a snack shouldn't be high-calorie and fat.
Apple and walnuts
It isn't necessary to convince anybody of advantage of apples. Especially it is low-calorie fruit which can be eaten quietly at any time. There is a nuance when eating apple the appetite is stimulated. And therefore at the same time it is worth eating several nuts. They contain useful an omega-3 fatty polyunsaturated acids.
Husmus and vegetables
Athletes and those who watch over the health surely include хусмус in the diet as it contains useful fats and slow carbohydrates. Besides, хусмус I am capable to satisfy draft as to salty, and to sweet. Having a snack will be fuller if to add a few vegetables to a husmus.
Celery
Celery - the most useful product which enters a diet of all who fly behind the figure. Helps to get rid of excess liquid in an organism because of balance of electrolytes of sodium and potassium which have diuretic properties. Two tablespoons of an almond oil or hummus will perfectly add having a snack with a celery.
Smoothie from milk or yogurt
Smoothie - it is useful, tasty in addition and quickly. Milk and berries - the most tasty dessert and also the supplier of vitamins for an organism. And preparation it in the blender will take only several minutes.
Watermelon
Watermelon contains very few calories, but is rich with minerals, vitamins, fiber and antioxidants. Also watermelon - a source of the lycopene helping to maintain sight. Except all other advantages, this big berry gives false feeling of saturation.
Fig
Fig though dried, though fresh - the real well for our organism. It is just power source increasing working capacity and lightening the mood. Also it improves work of intestines because of the high content of cellulose, cleans an organism from slags and toxins. Indisputable advantages of a fig are its diuretic and laxative effect. However, it rather high-calorie, and therefore you shouldn't be fond of it.
Sauerkraut
Of course, fresh cabbage also suits for having a snack, but in fermented advantage it is much bigger. The day portion of vitamin K necessary for fibrillation contains in only one spoon of sauerkraut. And group C vitamins which are contained in this product promote strengthening of immunity. Vitamin B which in our organism is responsible for nervous system also contains in cabbage in enough.
Natural chocolate
Pleasant news to sweet teeth - the thirst for sweet can allow to be satisfied with a dark chocolate. The feeling of hunger can perfectly be satisfied with several pieces of a chocolate tile.