Overeating - one of the reasons of excess weight. If you have no problems with health, but there are extra kilos whether then it is time to think you overeat. So to do not to overeat?
At restaurants, cafe to us serve the dishes oversaturated by sugar, salt and fat. The quantity of these components in ready-to-eat meals which can be bought in a set in supermarkets just reads off scale. And it means that the caloric content of the consumed food most often is too high.
On the other hand, producers of products for the sake of increase in income promote communication between concepts ""buy"", ""you eat"" and ""have a good time"". That is I go easily to buy, it very brightly and attractively looks, and process of absorption of food substitutes entertainment, fun.
Thus, instead of going to the park on walk, having taken a few fruit, we go to restaurant and we order sushi, pizza, hamburgers and sparkling water. And easily we respond on the invitation to come into a public catering point, without starving to death, and just for the sake of communication.
That in the evening to have a rest, we also address food - we go to the movies or we sit down in front of the TV with something tasty (cookies, candies, popcorn).
So to do with this harmful grocery abundance? Obviously to approach intelligently purchase of products and it is critical - to promotion of any consumption. Begin with banal:
- Behind products you go with the list and quantity of money which will be enough only for purchase of the products listed there.
- Get a hobby in the course of which it won't turn out is (knit, sew, collect puzzles, ride a bike).
If the reasons of a problem are established, then to solve it - a matter of time and strong-willed efforts. Take care of own health, and you will see that life we will blossom bright paints!