Fish is very useful product which constantly has to be present at our table. But not any fish and it is not always possible to eat. In our article it will be a question of a herring. We will tell at what diseases and in what look it is necessary to use this product.
Caloric content and chemical composition
The acceptable cost, low caloric content and the various chemical composition of fish do it by a desired component in a diet of many people.
Learn more about advantage of fish for human health.
Nutrition value of a herring
|
Herring |
Proteins () |
Fats () |
Carbohydrates () |
Caloric content (kcal) |
|
Salty |
17–18 |
8–9 |
— |
250–270 |
|
In oil |
16-16.5 |
26–27 |
— |
290–300 |
|
Boiled |
20–22 |
10–12 |
— |
120–150 |
Chemical composition
Vitamins |
And (Retinolum) — 0.03 mg B1 (thiamine) — 0.09 mg RR (niatsin) — 3.5 mg B5 (pantothenic acid) — 0.6-0.9 mg With (ascorbic acid) — 0.7 mg D (calciferol) — 30 mg B4 (is well-cared) — 63 mg |
Macrocells |
Potassium — 310–320 mg Calcium — 50–60 mg Sodium — 90–100 mg Magnesium — 30–35 mg Phosphorus — 230 mg |
Minerals |
Iron — 1 mg Zinc — 1 mg Manganese — 35 mkg Selenium — 36 mkg |
Useful properties of a herring
Inclusion in the menu of herring is useful both for a male body, and for women's. Let's consider useful qualities in more detail.
For women
A weak half of mankind very much cares for the appearance.
Consumption of herring which will have the following effect on an organism will help to improve it:
- vitamin E and organic acids improve exchange processes and increase elasticity of blood vessels, so brake aging processes;
- iodine is necessary for normal activity of a thyroid gland and production of hormones;
- omega-3 fatty acids facilitate a state at a premenstrual syndrome and a menopause, reduce risk of developing of cancer of a reproductive system, prevent developing of osteoporosis and also fight against harmful cholesterol;
A large amount of fatty acid an omega-3 also contains in such food as cod liver, linseed oil, flax seeds, rape oil and walnuts.
- vitamins and minerals well influence not only skin, but also hair and nails. Cod-liver oil and caviar are added to the rejuvenating masks;
- there is an advantage and at weight loss, but we will tell about it a little later.
For men
It will be interesting to strong half of mankind to learn that products from a herring are very useful to male health.
Let's list in more detail:
- zinc participates in production of men's hormones, and selenium is antioxidant. Both elements positively affect potency;
- omega-3 fatty acids positively influence blood and hormonal systems.
However it is not necessary to be fond of a smoked selyodochka as such product contains the substances breaking production of testosterone.
Whether you know? The herring has properties of aphrodisiac. In the 17th century the French doctors noticed that its increased use during a post increases sexual inclination and positively affects quality of semen.
Advantage and harm for an organism
Fish is very useful to all processes of activity.
Let's list shortly "pluses" of a herring:
- ½ standard daily rates of protein are well acquired and contains (in 100 grams);
- increase concentration of useful cholesterol;
- strengthens a bone tissue;
- raises hemoglobin;
Consumption of wheat bran, couscous, red rice, girasol, dried fruits compote, celery and bee perga also promotes increase in level of hemoglobin.
- renders positive effect on heart and blood vessels;
- stimulates operability of a thyroid gland;
- improves quality of sight and operability of a brain;
- increase immunity;
- the various vitamin and mineral structure well affects prevention of emergence and development of many diseases.
By what way fish is prepared, affects her usefulness a little. Let's understand it in more detail.
Video: advantage of a herring
Salty
Fish keeps all the useful properties, but the increased content of salt adds certain "minuses" and restrictions for its use.
1 g of salt connects about 100 ml of water therefore side effects can arise at those who suffer:
- diseases of kidneys, liver and heart;
- elevated pressure;
- gastritis and the increased acidity;
- diabetes;
- it is inclined to hypostases and some other diseases.
Important! Even healthy people have a salt surplus and consequently also liquids, increase in load of all bodies causes. Therefore such product needs to be eaten infrequently. It is more expedient to eat a fresh-salted small fish, salt content in whom is no more than 6.4 g whereas in salty its about 15 g.
Arrange once a week fish day with application of light-salted fish. It quite will be enough to support your health and not to break water-salt balance of an organism.
In oil
Herring in oil is canned food with addition of vegetable oil and seasonings. Fish becomes more nice to the taste, however oil increases caloric content (about 300 kcal by 100 g).
According to the producer, canned food will be useful to the people suffering:
- insufficient body weight;
- shortage omega of fatty acids and protein;
- avitaminosis.
With care it is necessary to eat canned food with that who has the excess weight, an allergy or gastrointestinal diseases.
Study useful properties of such fish as a grass carp, a loach, a Siberian salmon, a flounder, a whiptail, a pollock, a capelin, a grouper, muksun, a navaga, a pangasius, a haddock, blue whiting, a sprat, a saury, a pike perch, a tilapia, tolstolob, a cod, a tuna, a hake, a chimera.
Boiled
Unfortunately, fresh or frozen herring is available, generally to inhabitants of seaside regions, and all others most often meet a salty or marinated product in shops. Though the most optimum the way of preparation method of cooking, roasting or on couple is considered. Such small fish has no contraindications but only one advantage.
Milts, caviar
Often in a herring the additional bonus in the form of caviar or milts is found. Know many about advantage of caviar, but especially it is popular in Japan.
Useful qualities are explained by its rich structure:
- lecithin (about 40%) and useful cholesterol (13%);
- vitamins A, In, With, E and D;
- minerals To, Sa, P, Fe, Mg, Zn and others.
We recommend to study useful properties of caviar of a pike, cod, halibut, pollock and also black and red caviar.
All these and other substances well influence an organism:
- raise hemoglobin;
- regulate blood pressure;
- accelerate cell regeneration;
- render the rejuvenating effect.
Masks from herring caviar which positively influence skin are very popular. Let's give an example of a mask with the rejuvenating action:
- 5 g of unsalted caviar;
- 15 ml of olive or linseed oil;
- yolk of quail egg.
To mix the first 2 ingredients, and in 15 minutes to pour in the shaken-up yolk. To cover with mix skin and a face for 30 minutes, then to wash away warm water. Than caviar clear is useful, and here many just throw out milts though they — not less useful product.
It is semen of males of a herring which contains:
- well acquired animal protein useful at healthy nutrition;
- irreplaceable amino acids (for example, glycine stimulates brain activity and prolongs effect of many medicines);
- omega-3 fatty acids reduce possibility of heart and vascular diseases;
- salt of sodium strengthens immunity, accelerates blood clotting and regeneration of fabrics;
Read in more detail about advantage of milts of a herring.
The rich vitamin and mineral structure only increases usefulness of milts. With milts cook salads, use as a stuffing. Many replace with them fish. Finland puts milts in fish soup. But, despite all usefulness of a product, nevertheless it should not be abused, especially that who is inclined to allergies or suffers from excess weight. Children up to 3 years also do not need to give milts.
Whether it is possible to eat
The advantage of fish is indisputable, but it is necessary to consider a condition of the organism. If there are any diseases or, for example, pregnancy, then it is necessary to take it into account.
At pregnancy and breastfeeding
Often pulls women in "interesting situation" on salty that is explained by a lack of calcium and increase in level of progesterone. But it is necessary to remember that in a salty herring the increased content of salt which as we already spoke, increases amount of liquid in an organism and raises load of all bodies.
And it is absolutely bad for future mother. Therefore the use of such fish should be limited, especially if there are some diseases.
Both the pregnant woman, and the feeding mother needs to know that:
- for safety of fish and extension of an expiration date, producers often process her various preservatives which can cause an allergy;
- the increased content of salt is capable to cause hypostasis and problems with heart and kidneys.
Drawing a conclusion from all above, it becomes clear that for women at gv and to pregnant women, it is possible and it is even necessary to eat the herring steamed, boiled or baked. Such product will be useful both to mother, and to future child. And it is better to limit or exclude consumption of salty herring absolutely.
Important! It is necessary to remember that at the wrong storage at fish there can be various parasites. Therefore it is better to carry out thermal treatment. So will be more usefully and more safely.
At weight loss
The herring contains a small amount of fats in comparison with other meat products. Therefore get fat not from the fish, and from with what she is prepared and eat (mayonnaise, fat sauces, potato and other high-calorie products).
In respect of weight loss, herring makes such impact on an organism:
- reduces quantity of fat cages;
- accelerates exchange processes.
For these reasons herring is carried to dietary products. However from smoked and salty fish, to the people watching over the health and weight, it is better to refuse. The fish baked with vegetables or prepared in the steam way will be much more useful to them.
At diabetes
A little herring will be useful for diabetics:
- due to availability of the selenium which is antioxidant in blood the concentration of products of oxidation and disintegration goes down;
- omega-3 fatty acids improve sight and prevent development of a diabetic retinopathy at type 2 diabetes;
- work of the cardiac and vascular system improves, the risk of developing of atherosclerosis and violation of activity of a cardiac muscle decreases;
- bad cholesterol is removed from an organism, symptoms of psoriasis which often occurs in diabetics decrease.
Whether you know? That varnishes and lipsticks possessed a nacreous outflow, add seldevy scales to them.
But it is necessary to consider also contraindications:
- with a high pressure it is better to refrain from consumption of salty and marinated herring as salt aggravates hypertension symptoms;
- at an associated disease of a pancreas it is desirable to exclude from a diet fat fish and also herring with vinegar.
Experts proved that herring fat does smaller adipocytes (fat cages) that allows to reduce risk of developing of type 2 diabetes.
At pancreatitis
Serious state at which it is necessary to adhere strictly to a diet is pancreatitis.
Not to aggravate a state, it is necessary to know that:
- though the herring also belongs to low-fat grades, but its fat content can reach 33%, and it can already provoke exacerbation of pancreatitis;
- the increased content of salt is also undesirable at this disease so the salty herring needs to be excluded from a diet;
- to begin to enter a herring into the menu it is necessary in small amounts. A marinated and smoked product as well as salty, it is inadmissible at pancreatitis.
Boiled fish with vegetables will be quite appropriate at this disease. Recently the adverse ecological situation badly influences the environment and increases toxicity of many products including fishes. Therefore not to do much harm to the health, it is necessary to buy a herring only in the checked shops which guarantee quality and freshness of fish. Appetite pleasant to you and good health!