It is known that walnuts grow on trees and received the name thanks to the fact that they were for the first time delivered to Europe from Greece. Useful properties of these nuts are known long ago, but not all know, than they are really useful to a human body.
The advantage of walnuts is connected, first of all, with existence in their structure of a huge amount of various vitamins and minerals. It is rather difficult to find the same product rich with iron, sodium and nonsaturated amino acids. Also walnuts contain vitamins A, B, C, E, K and minerals: cobalt, copper, zinc, magnesium, phosphorus and others. Still it is possible to find tannins, carotene, alkaloids, proteins, cellulose in them. All this demonstrates that walnuts can bring big benefit to a human body which will include them in the food allowance.
Walnuts are very high-calorie and nutritious product. In 100 g of the peeled nuts there are about 650 kcal.
Advantage of walnuts
1. Promote increase in immunity and have anti-inflammatory properties thanks to the high content of vitamin C.
2. Make favorable impact on a cardiovascular system and strengthen a cardiac muscle.
3. Lower arterial blood pressure.
4. Reduce cholesterol level in blood.
5. Thanks to the high content of iron, increase hemoglobin level at the person and improve blood circulation processes.
6. Are effective not only in the preventive purposes against oncological diseases, but also help to struggle with these illnesses.
7. Clear a human body of parasites, in particular from worms.
8. Normalize work of digestive tract and central nervous system.
9. Help at treatment of diabetes and diseases of a thyroid gland.
10. Immature walnuts use at treatment of flu, an anemia, rickets, diarrhea. For this purpose from them prepare various infusions and broths.
11. Walnuts jam is very effective at treatment of catarrhal diseases.
12. Perfectly strengthen bone tissues.
13. Rejuvenate cells of a human body and prevent their aging.
14. Provide an organism with necessary stocks of energy for all day.
15. Improve sight.
16. Improve exchange processes and interfere with appearance of obesity.
17. Improve work of a brain.
18. Strengthen a limp hair and interfere with their loss.
19. For women help to cope with infertility, and at pregnancy contribute to the correct development of a fruit.
20. At men are prevention of appearance of prostatitis and normalize testosterone level in blood. It is reached by existence in their composition of zinc.
21. Help at treatment of diseases of a liver.
That walnuts brought benefit to your organism it is necessary to eat daily not less than 5-10 pieces of this tasty product. And men can increase this dose still twice.